Strategies To Lose Weight Fast

I am about 190 pounds and i need to lose the weight and slim down and get heathier. How can i do that??

I am currently 6’1″ 265 pounds and yes i have some muscle but i also have fat and i want to lose it all within a year. Is it possible? What has worked for you. Any tips or ideas? all the answers are helpful and hopefully we can get alot of them so i can put together something to work for me.

I want to lose about 10 pounds as quickly as possible. I am 5′ 1/4 of an inch and my weight fluctuates between 110-115 pounds. I have a problem with eating like crap one day, then not eating for two or three days in a row because I feel so guilty about eating the bad food. I stay pretty thin this way, but if I can get the same results by eating as I do by not eating, I would like it more.

Simply put, what’s the best way to lose that last stubborn 10 pounds, either through exercise, eating healthy, or both?

State’s obesity rate rises for second straight year
WASHINGTON — Illinois’ obesity rate rose for a second year in a row, and the excess pounds are making people sicker. In a report released Thursday , Illinois was ranked the 23rd fattest state in the nation, with nearly 28 percent of its adults obese, or at a body mass index of 30 or greater. read more

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Im 5’5” and I weigh about 165 and I want to lose at least 30 pounds.Im an exchange student in Switzerland so I will have to eat a lot of swiss food but I hate cheese and i dont eat a lot of chocolate so i dont have to worry about that.What kind of food and exercise would you reccomend and do you think 6 months is a decent amount of time to lose the weight.

Expect normal year for lingcod
Lingcod fishing in the South Sound this year should be about average.

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Slimmer of the Year 2007 – Prime Tamworth

10 Slimmers of the Year from around the UK celebrate losing 100 stone between them at the National Slimmer of the Year Awards on Wednesday 5th January 2011, hosted by Rosemary Conley and Dr Hilary Jones. Rosemary Conley CBE presented the 10 winners their awards and cash prizes at the London Marriott County Hall Hotel. TV’s Doctor Hilary Jones was also in attendance, and explained the health benefits enjoyed by the successful slimmers and clarified why, with the right diet and regular exercise, it is still healthy to lose over 12 stone in 12 months. Each Slimmer of the Year paraded a cardboard cut-out of their larger selves, as they celebrated their weight loss achievements and received their £1000 cash prize. Altogether, the ten Slimmers of the Year 2011, have lost a staggering 100 stone between them. After a record number of applications through the Rosemary Conley Diet & Fitness Magazine, the ten slimmers, who come from all over the UK, have achieved the biggest accumulative weight loss the annual competition has ever seen.

Adam Fisher has almost halved his body weight on the Cambridge Diet! If you wish to vote for Adam our UK International Slimmer of the Year entrant, visit www.cambridgedietawards.com.

Sunrise Slimmer of the Year 2007 Interview with Christie Gessey on 19 September 2007.