Strategies To Lose Weight Fast

I am already a fairly thick woman and I have quite a strong figure but when ever I work out I get buffer and buffer when I rather get slimmer…how can I make this possible without gaining all muscle and no weight loss? PLease help

I’m a male, use to be skinny bc i was a runner but then started working out. I’m still slim but muscular, but my neck has gotten thicker and i would like it to match my body and since im not buff, i would rather it be slimmer. Everyone says it looks normal but i have a minor issue with it, so any advice would be great.
does it make a difference that I use whey protein after my workouts?

I work out every morning for two hours at a strength and conditioning camp which includes weight lifting which= tons of new muscle= more weight!!!!!!!

This camp is four days a week, 2 hrs a day.

I want to lose weight though, not gain wait. So how can I keep gaining this muscle but loose weight in other ways?? Because I am a flyer for cheer and if i weigh too much I will wiegh my bases down?!!?!

Working out helps people of all sizes
The struggle to lose weight is a see-saw between success and failure. Lose a couple of pounds and you can almost see yourself fitting into your favourite jeans again. Gain a couple, and you wonder if you’ll ever reach your goal weight.

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I have been stuck at this weight for a couple months now. Have spiced up my workout and cannot seem to lose the last 20 pounds. My thyroid is fine, not losing pounds or inches. I need help.