Im a 16 year old girl, im 175 pounds, 5″6. I really want to lose 15-20 pounds in 3 months, because i am going to be meeting someone. I can only exercise twice a week for one hour because i have a lot of things to do during the week. I was wondering if it is possible to lose 15-20 pounds in 3 months, without being anorexic and super unhealthy. Is there anyway to do it while maybe not being 100% healthy, but not too unhealthy?
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One in 10 U.S. Teens Use Unhealthy Behaviors to Lose Weight
As Swimsuit Season Turns Focus to Body Image, Eating Recovery Center Offers Parents Recommendations to Address Increased Risk of Eating Disorders in Teenagers (PRWeb May 24, 2011) Read the full story at http://www.prweb.com/releases/eatingrecoverycenter/eatingdisordersinteenager/prweb8473979.htm
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This winter break, I am planning on making a strong effort to lose weight. For all who are wondering, the break will be 6 weeks long.
Here is what I am planning to do:
-Eat a very reasonable diet.
-Take protein supplements.
-Drink lots of water.
-Ride my bike for an hour or two a day.
-Go to the gym Monday, Wednesday, and Friday, and do some anaerobic exercise to build lean muscle.
Would this be unhealthy? I have a feeling I will lose weight rather quickly, but a friend told me that losing weight fast is almost as unhealthy as being overweight in the first place. Is my plan unreasonable?
Thoughts?
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