Strategies To Lose Weight Fast

Want slimmer arms but can’t get out of bed? No problem! Jerremy shares two really great exercises you can do that helps slims down the arms and shoulder area. Plus, it’s exercises that require just a band to do. No moving your lower body at all to do them. Wheelchair bound, bed ridden – you can do these beginnner exercises without ever moving a lower body muscle. Enjoy!

Lose holiday pounds with these TV-competition-inspired fitness DVDs
Nest at home over the holidays if you must, but why not get a jump-start on that New Year’s weight-loss resolution before the eggnog and candy canes take up permanent residence on your hips and cankles?

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Put your best foot forward in these shape-up styles
We’ve all seen the ads. Our screens are flooded with plugs for butt-toning sneakers and sandals that claim to shear off the pounds. But is there any merit to shoe companies’ claims that special footwear can boost muscle strength, help you lose weight and even eliminate the need to hit the gym? We donned two shoes that make big promises, and asked experts to weight in.

Read more on Asbury Park Press