Strategies To Lose Weight Fast

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I’m overweight and and working on losing weight and eating healthier and exercising more but what are some ways to look slimmer?

Best Answer given to answer with most info.

Thank you in advance!
im 5’8 and i weigh 187

Okay so I feel like I have chubby cheeks.
Not like a blowfish lol.
How can I make them thinner?
And have more pronounced cheek bones?

And my arms, they’re a bit thick,
is there any exercise I can do to lose
weight on my arms.

I want to know how i can get flat stomach and a 4 pack at the most, thinner thighs and muscular, and a perkier booty. You would be a super star if you help me out!
Thanks.

She’s 9 years old, a Catahoula/Blue Heeler cross and she’s been overweight for almost all of her life. She weighs 70 pounds and SHOULD weigh 60 pounds. She is currently on Purina One diet food, and she hasn’t lost anyweight. What is a healthy amount to lose per week?
She has a heart condition (her heart is too big), and slight arthritis, so I need to build up her activity (i.e. 10 min walk Monday, 15 min walk Tuesday, 20 min walk wednesday, etc…)

Is there any excercise besides walking?

Ok, well I’ve been trying to lose some weight and I want to look thinner and taller.
What is the average weight of a 14 year old girl? And how could I get taller and lose some weight?
Cause I getting to the point where I do not feel as comfortable as I used to be about my weight.

I am a teenager with a problem and I need help so please help me… I’m  desperate. I have Lupus and when it flares up I have to take prednisone which causes weight gain. I want a higher self esteem. Please, can someone give me some weight loss tips like high calorie burning excersices, health food, some sort of plan and also tips to appear thinner. Thanks!

I am about 180-190 and I’d like to loose maybe 15 or 20 lbs. What are some workouts to get slimmer? I heard 40 to 50 minutes of cardio in a day. My other question what are some weight exercises I could do to have a stronger core, legs, and arms? I want to be able to throw farther and harder.
Please help me.
Thanks for your help!

Some ob-gyns in South Florida turn away overweight women
Some ob-gyns in South Florida turn away overweight women

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I know people whole lose weight when they’re stresses. They just drop pounds. I gain weight. But we eat the same.