Strategies To Lose Weight Fast

I always thought it was 10, but then theres this special K challenge that says that you can drop a jean size in two weeks. So are they saying that you’ll lose 5 pounds a week? I checked out the challenge and its just a meal plan, they dont talk about exercising at all. Is this challenge legit?

How can i lose 30 pounds over Summer without dropping down much in breast size? I am a 36 B and I don’t want to drop in breast size. But I want to have flat abs before school starts. I really want to be healthy but I luv my breast size. What can I do?? (don’t tell me they’ll grow back).

I need to lose weight, 6’2″ 270 lbs. But I am scared that if I lose weight people will attack me because if I were skinny I would be an easy target. What should I do?
Wear a fat suit? Not a bad idea.

Are there any websites that give advice with pictures or specific outfits that can make you appear slimmer?

I’m heading off to college next month and I am really embarrassed and self conscious of my “moobs”. I am in the process of trying to lose weight but in the meantime I really want to cover them up and look a little thinner. I’m a 2XL and I was wondering, do I buy a 2XL compression shirt or an XL?

This is #1 in my “For Real” chats with you guys on topics that some times you just gotta go “for real”? This is my advice on weight loss (its just my opinion do what works for you!!!) and how I went from a size 14 to an 8. There is no magic potion (I wish) so woman up and do what we all have to do! BTW thanks to my hubby he stays on my behind (send him love he’s qdjackson1 on you tube….he will be like WTH!) My Routine Interval Sprints (yikes) 3x’s a week-walk for 3 minutes/sprint hard for 1 minute for atleast 30 minutes Weights 2x’s a week (when I am being good) Diet: Come on you know whats bad for you! I try to eat a high protein diet and snack throughout the day. Weight loss about 21lbs Time it took about 4 months-SPRINTING WORKS!!!!!!!!!!!!!!!!!!!!!!!!

Im 5’10 and my goal is to go back to being a size 4, any good ideas to lose pounds fast and how many to lose to drop one size?

Well, i really want this shirt. But it doesnt have it in my size. So im trying to lose weight to be able to buy it. (I’ve been wanting to lose weight for awile). So how much weight do you have to lose to go a clothing size down? 2 clothing size down? 3 clothing size down?