Posts Tagged “routine”


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Hi, Im 5’5 and I weigh 147 pounds. I think my bmi is 124.5? If I ate a balanced diet of 1250 calories a day and jogged/run (intervals) for 2 miles 5 days a week how long will it take me to lose 30+pounds. How much pounds will I lose in 2 months if i do this?

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