This is #1 in my “For Real” chats with you guys on topics that some times you just gotta go “for real”? This is my advice on weight loss (its just my opinion do what works for you!!!) and how I went from a size 14 to an 8. There is no magic potion (I wish) so woman up and do what we all have to do! BTW thanks to my hubby he stays on my behind (send him love he’s qdjackson1 on you tube….he will be like WTH!) My Routine Interval Sprints (yikes) 3x’s a week-walk for 3 minutes/sprint hard for 1 minute for atleast 30 minutes Weights 2x’s a week (when I am being good) Diet: Come on you know whats bad for you! I try to eat a high protein diet and snack throughout the day. Weight loss about 21lbs Time it took about 4 months-SPRINTING WORKS!!!!!!!!!!!!!!!!!!!!!!!!
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