Strategies To Lose Weight Fast

Visit our website www.psychetruth.co Weight Loss Motivation- Health or Beauty, The Photoshop Effect, Psychetruth Nutrition In this free video, Corrina asks- can we really look like fashion models and move stars? She discusses different motivations for weight loss and if we want to lose weight for self esteem and body image and because we think we’ll feel better about ourselves or whether we want to lose weight to improve our health and overall wellness. What is our weight loss goal? Is it healthy? Is it out of fear of what others think of us, how we think we should look? How can we really feel better about ourselves? Most of us would like to lose weight and have a more trim, more sexy body, but being a magazine cover model isn’t realistic for many reasons, including the photoshop effect and touch-ups done to nearly all photos we see in magazines and billboards. Sometimes people sacrifice their health to obtain a desired aesthetic, this may be plastic surgery, prescription or over the counter drugs, unhealthy dieting or worse. This video also mentions the issue of eating disorders like anorexia and bulimia and the new fad of thinspirations or thinspos to inspire women (and men) to be extremely thin. The thinspo has become popular and while this video does not speak to eating disorders directly, it does point out that there are so many pro-ana and pro-ed groups out there, the obsession with thin may be going too far. This video was produced by Psychetruth http www.twitter …

Top 10 Weight Loss Mistakes, How to Lose Weight & Keep It Off, Psychetruth Nutrition Secrets Losing weight can be difficult for many and may seem impossible to some. With all the fad diets and conflicting information out there, it can be stressful and confusing. In this free video, Corrina counts down the top ten worst mistakes that people make when trying to lose weight. Dieting does not mean you have to be hungry or starving all the time. You may not be a chubby couch potato, but most of us would like to lose weight and have a more trim, more sexy body. While being a magazine cover model isn’t realistic for most of us, make sure that you aren’t making these weight loss mistakes to ensure healthy and sustained weightloss, meaning, you can lose the weight and keep it off! To get into good shape, it’s important to improve your diet and to exercise. To improve your performance, tone your physique, get six pack abs or lose belly fat, find an exercise routine that works for you. Swimming, running, aerobics, bodybuilding, weight lifting, yoga, dance, sports, mixed martial arts and even just running on a treadmill are all great options. Diet and fitness together will help you reach your weight loss goals. Counting calories, starving yourself, or eating a diet high in processed, refined foods are just a few of the mistakes in this video. If you’re expecting instant changes, an entire body transformation and weight loss journey in a matter of days or weeks, this is another …