Oct
07
2011
How do I lose 20 pounds safely? I have knee problems and used to be able to keep my weight down by running. ?
Posted by admin in GeneralTags: used, lose, keep, safely, pounds, running, weight, down, knee, problemsI am a 51 yo woman and my doctor says my ideal weight is 120 based on my BMI. How can I safely lose 20 pounds? I wear orthodics for flat feet and have a lot of knee problems so running is not an option. I have found that since I have quit running, I cannot get my heart rate high enough to burn fat. Serious suggestions are appreciated.
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