Strategies To Lose Weight Fast

Do you ever feel tired for no logical reason?

You may feel constantly tired because you are carrying a lot of unfinished business.

Unfinished business, whats that you ask?

Unfinished business is simply all of the energy that you have put into many different goals in the past and even with all your good intentions you never actually saw the goal through to its completion.

Does this sound familiar?

Emotion is just energy in motion.

When you start to perform anything (put energy in motion) and then dont complete it, the energy actually remains trapped in the past, which means it is not 100% available in the NOW, or present moment.

The key to allowing your emotions to flow freely on a day to day basis is to establish a system of Elimination, Expression and Excess.

In this article I will be addressing the need to establish a system of Elimination.

By establishing a system of Elimination you are effectively providing an outlet to remove unnecessary clutter in your life. This can be mental, emotional, spiritual or physical clutter and often comes in the form of unfinished business. That is, tasks you have started but not finished which can often lead to toxicity, in your environment, in your living space, in your relationships, in your direction and of course, in your physical body.

Be aware that if you start something and do not finish it you are trapping energy in the past. If you do not have 100% of your energy available in the present you will not be as productive as you can possibly be. Therefore it is highly important to create a system to eliminate any unfinished business or toxins in your life.

Failure to establish a system of Elimination can lead to the symptoms of emotional dis ease in your life. Such symptoms include; toxicity, anxiety, stress, sadness, melancholy and depression.

The first week of the Activate Your Weight Loss Program is designated purely as a detoxification (or elimination) week. This system of Elimination is designed to rid your mind, body and emotions of any addictions, toxins or incomplete cycles of energy that you may have stored.

How to Eliminate Emotional Dis EASE

Use the following guidelines to provide you with an excellent system to assist you to eliminate any emotional baggage you may still be storing in your past.

1. Close off all unfinished business or incomplete cycles of action (work, finances, family, partner, friends, health and well being etc)

2. Remove Toxic thoughts, feelings, beliefs and behaviours from your mind simply by focusing on what you want, not on what you dont want.

3. De-Clutter and simplify your life, your house, car, garage, wardrobe, office etc. Eliminate any old energy that no longer serves you.

4. Make your life leaner and more purposeful.

5. Give every situation or coincidence its due attention, every day regardless of how small it may seem, always address every situation with the respect it deserves and at the time it arises.

6. If feeling frustrated, impatient or annoyed then ask what needs to be addressed at present. Ask your self; What is it that is causing my progression to be halted? Then ask what do I need to do in order to get my life flowing smoothly again?

Remove the Dam and the Water will Flow

By eliminating the un finished business in your life you will allow your emotions to become more positive which will make you feel a lot fresher and provide you with the necessary energy to manifest your life of EASE.

Be sure to join me next issue when I address the second key to emotional weight loss, establishing a system of Expression.

The author Andrew McCombe (BPhEd) is a Personal Trainer, Life Coach and Emotional Freedom Techniques (EFT) Practitioner, Author and Speaker. For more information download the Free 10 EASY Steps to Your Perfect Body E-Book at http://www.activateyourweightloss.com.au

Article Source: Emotional Weight Loss, Part One