Strategies To Lose Weight Fast

Ok I have a hectic schedule and i don’t have time to work out so what’s the quickest way to lose 20+ pounds before spring? And if so how quick is it?

ok I am a 26 year old male that is 6’2 – 195 pounds.

I want to be 185 pounds.

If you were to look at me you would say I am skinny, except the 10 extra pounds ( beer gut ).

So what is the best way for me to lose the weight?

Should I just run? I heard cardio is the best way to burn fat, so should I run/bike/elliptical? or something else?

Im 19 and I don’t have money to go to the gym and I barely have money for groceries but I would レ†₭モ to lose 10 pounds in 2 weeks

I want to lose 15-20 pounds in two months. How do I do it. I need help like do I jog a mile every day or one in morning and one at night. Any information will help. Please include a meal plan. Thanks!

I want to lose weight. What is the average weight of a 13 year old and how can I lose the weight?

I weight 172 right now and with my height my bmi is 27.8 and overweight. I want to to be in the middle of a normal weight and if i lose 40 pounds that puts me right around there. How can I accomplish this?

I want to get into shape quickly as possible. So far I’ve began eating one meal a day and walked an hour twice a day and lost almost 10 pounds in a week. But am I able to lose 60 pounds or more?

No diet pills or food programs please! I am willing to diet and excersise, but i cant spend much on it. I have 5lb weights, a stationary bike, ab louge, and stair stepper at home. Plus i have an area i can walk or run. Please help me lose 45 pounds in 3 1/2 months!

How much excercise should I do each day to lose 30 pounds in 2 months? How much do I need to lose each week, and what types of excercises/workouts should I be doing?

I need to lose 15 pounds so I can be a lightweight for a boxing match by November 13. I’m not the type to cut down on calories since I need it to build muscle.