Strategies To Lose Weight Fast

Fighting excess weight is one of the oldest “women’s sports”. This kind of sport is especially popular after holidays. And here we are now – holidays passed and summer getting closer.

If you  see that your summer wardrobe sits tight on you don’t hurry to change to a  bigger size of clothes. The situation is quite correctible. I would like to offer you the diet that helps you to get rid of 5kg (11lb) of excess weight during a week. The motivation is strong – the size of your clothes must be not bigger than for the previous summer! Is not it nice to tell your friends and acquaintances that after all the holidays and the winter season you did not add any excess weight?! And this decision is the first step to succeed in weight loss. It will demand to  some effort from you of course but it is  worthwhile.  The pointer of your scales will move lower and after a week the desired result will be achieved.

This undoubtedly will cheer you up and you’ll want to strengthen the results achieved and maybe even go further.

Dieting will help your stomach to get accustomed to the smaller amount of food you need every day. It will decrease the quantity of consumed calories.  So after this diet it is easy to maintain balanced meals.

Yes, to lose of 5-7kg (11-15lb) excess weight in one week is quite enough. The diet is very simple. Your food during these days is fruit and vegetables. But you must not overeat them – 1.5kg (3lb) of them a day is enough.

What you can eat for a day?

-apples

-boiled vegetables

-mashed vegetables

-oranges and mandarins

-kiwi

-fruit all sorts (not dressed)

-fruit puree (without sugar)

The main rule is not to eat more than 1.5kg (3lb) of foodstuff in a day. What can you drink? It is tea (green is preferable), coffee (without sugar) and mineral water.

To improve your appearance choose fruits that suit your skin. For dry skin it is ripe red fruits;  for fat skin it is better to have green sour-sweet fruits. For normal skin,  both are suitable.

But it is not enough to eat little! Have a strong shower every morning to push the process.  After a shower your blood will flow more freely freely.  Also, a shower makes you cheerful and draws you away from foods and snacking. Thus your breakfast will be smaller than usual. Maybe a cup of coffee will be enough. But don’t forget to add some non fat milk to it. That is a proven method I use myself.

A hot bath with few drops of aromatic oil draws your thoughts away from appetizing foodstuff in the evening. It can be rosemary, eucalyptus, lemon, fir or other stuff that you like. You will switch your perception to a fragrance that draws you away from food.

Don’t lie in the bath without any movement. If your bath has hydro massage it is perfect. If not,  try to do it yourself. Even a simple massage can bring about a miracle.

Maybe after 3-4 days you will be tired of fresh vegetables and fruit. Then begin to cook them! Don’t be afraid to experiment. You may cook your day’s meals at once and divide it to portions. Remember the rule – not more than 1.5kg (3lb) of food a day. Vary assortment of vegetables. It may be:

-cauliflowers

-broccoli

-carrot

-haricot

-sweet pepper

It can be everything you like, all that suits you best.

There is another way to limit your portion of meal – decrease the salt in your meal or don’t salt it completely. The taste of meal will be a bit strange. You will eat not much in this case. But that is all you need!

Recipes of meals from vegetables and fruits I will show you in the next article.

7 days after this diet you will be pleasantly surprised. Compare your weight with those you had before. You will be glad to have such results.

And if you want to strengthen the results you must know how to choose foodstuff for  balanced meals and how to cook them.  The next article will deal with to this subject also.

Be healthy,

Nataly

Easily the best way to Lose Weight Fast and to look trim, taut and terrific is to learn these strategies.

It’s time to be bold and beautiful. Shed those pounds quickly. See more now:

Strategies To Lose Weight Fast