Sandra found her weight ballooning 60 pounds after her separation from her husband.While part of the weight gain was apparently tied to the medication she was taking, the rest appeared to be the result of what can be described as emotional eating.
In recent years, greater attention has been focused on the problem of emotional eating for both women and men.In fact, some experts have gone so far as to claim that most weight gain can be blamed on emotional eating.According to Women Today magazine, it has been estimated that as much as 75 percent of overeating is attributed to the emotions.
For a number of people, overeating stems from anxiety. For instance, if you find yourself consuming an entire bag of potato chips,it’s possible that anxiety is the cause.While many people realize that alcohol and illegal drugs are not an antidote to anxiety,they may not understand that indulging in comfort food in order to combat anxiety can be dangerous as well.
In other cases, overeating may be the result of depression.If you feel tired, hopeless,and have lost interest in your normal activities,you may be suffering from a depressive episode.In order to deal with these uncomfortable feelings,people may turn to food in an effort to cheer up.The problem is that the food can lead to weight gain,which can lead to further depression.
At times, overeating may be a symptom of boredom.An individual may figure that he or she has nothing better to do than overeat.This can be particularly true when one is watching television or surfing the Internet. Rather than trying to determine a cause for the boredom, an individual may just try to fix it by indulging in high-fat, high-calorie food.
How do you know if you are an emotional eater?Ask yourself some key questions: Do I tend to eat when I’m worried?Scared?Sad? Do I find that eating lifts my spirits?Am I spending more time eating than engaging in other activities I enjoy?
Do my binges come after I’ve suffered disappointment? Am I turning to food in order to deal with the death of a loved one divorced or the defeat of my favorite team?If the answers to any of these questions is yes,you may be overeating purely for emotional reasons.
After you’ve identified yourself as an emotional eater, you’ll need to take steps to correct your behavior. Perhaps the most effective technique is diversion.In other words, if you find yourself reaching for the cookie jar, find another activity to engage in.
The answer could be taking a walk, kickboxing, or dancing.Or it could be something less physically demanding, such as needlepoint or crochet.
The idea is to get your hands and perhaps the rest of your body moving.In time,you might find the urge to overeat subsides as you become involved with other activities.
Another effective step you can take is to identify the triggers for your emotional eating.Do you tend to binge in mid-morning,mid-afternoon, or right before bedtime? Are you snacking while watching television, while at the computer,or when you’re sitting in your favorite chair?
By asking yourself these questions, you can identify the time of day when you overeat, as well as the location for your binging.With this information, you can learn to re-direct your behavior to less fattening pursuits.
Yet another helpful technique is to develop a support network to help you combat overeating.The members of your support team could include your spouse,children, parents, friends, or other over-eaters.
You may even consider joining a support group which specializes in helping those who engage in binge eating. If you feel the need to overeat, contact a member of your support team.Talking through your emotions could provide you with the emotional release you need, making overeating unnecessary.
If your anxiety or depression persists, consider seeing a psychotherapist.He or she can help you develop more effective coping mechanisms.If you find it difficult to talk to friends or family about your overeating, a psychotherapist can provide you with the talk therapy you need to overcome your problem.
Obesity surgery: ‘Slashes diabetes risk and helps patients shed excess pounds’
According to research, weight-loss surgery among younger people eliminates diabetes in more than four out of five patients and recoups the cost of surgery within three years.
There is no such thing as a perfect and easy weight loss system; many regimes do work very well, although a great deal depends on the user and their doctor. Apart from the medical issues that surround obesity, feelings of self-worth can be damaged as well as an inability to carry out even basic physical activities if you are overweight.
You must not forget that the success of any easy weight loss method will be as a result of the person using it as a correct attitude is paramount. The reason you want to lose weight is paramount in how successful you will be and if it is because you wish to be healthy then you are more likely to succeed than if it is for someone else’s benefit.
Many people forget that a number of factors must be included in any weight loss program from the amount of physical activity involved down to the type of food eaten, when, and how often. Weight loss should not be achieved at a rapid rate so do not expect to lose thirty pounds each and every month because you will not achieve this and may create physical problems that often occur when weight is lost quickly.
Considering that one pound represents 3500 calories which can be burned or lost in a week, it means you need to get rid of 500 calories a day either through exercise or proper diet. The best diets are where you do not give up foods you enjoy, just cut back on the amount because as soon as you stop eating those foods, the likelihood of the diet continuing is reduced.
How we feel is also a determining factor as people who are depressed or are not happy about their lives usually consume too much. Problems occur when medical conditions arise from overeating, like diabetes which is on the increase but we must not forget other diseases like cancer, heart conditions and raised blood pressure. Excess weight can be removed with many easy weight loss methods available today but unless the subject is prepared to change their ways, dieting on its own will never be the answer.
Studies have shown that people who have started weight loss programs with a light-hearted determination are more likely to accomplish the looked-for results. A positive attitude and open mind are very often the keys to improving life style and eliminating the bad habits. Losing weight is known to provide us with more energy and allows us to carry out tasks that those extra pounds do not permit, which can all lead to improved self confidence.
Losing weight is all about how you feel about yourself but once you start an easy weight loss program and feel physically better it makes continuing this lifestyle change easier.
Elke is an open minded individual has been on the Internet since the beginning. is an avid searcher of ways to improve her life and the life of others. She tries everything she thinks could be helpful to reach her goals and loves to share what she has learned with others, so they too can improve their lives. Find Out More About Easy Weight Loss
Many of us have the same question, what is obesity and what causes it? Obesity is a serious medical condition. This occurs when there is an imbalance in calories and the results are many times attributed to factors environmentally and genetically.
In the 80′s, there were literally half of the number of American’s suffering from obesity as there is today. The alarming fact is that those Americans who are overweight or obese has literally doubled in the last two decades. If you look state by state, the state of California sits at number 36 when it comes to adults suffering from obesity and number 32 when it comes to children suffering from obesity. That is 22.7% of adults and 13.2% for children.
Want to hear another alarming fact? When it comes to deaths from preventable causes, obesity is number two, only after smoking. We all need body fat, it gives us the energy our bodies will later need. It also gives the body some insulation and cushioning from actions such as jumping, walking, or moving in general. However, the best defense in weight loss in knowing your specific body type.
There are four general types of bodies. These include:
- Ovary
- Adrenal
- Thyroid
- Liver Belly
The typical person is some combination of all four types. The problem is that ever person also has a type that is more predominant than the others. Each type has their own set of symptoms or characteristics if you will.
Liver Belly
What does someone with a predominance towards liver belly look like/ Well, take a person who is relatively small, their legs and arms are quite thin, but they look like they have a pot belly, as their belly protrudes more so than any other part of their body.
This is known as Liver Belly. Both men and women suffer from this type, which means the distribution of fat is focusing on the belly. However, men seem to suffer from this type to more extremes than women will.
Some symptoms include:
- Soreness
- Back Pain
- Pain in Right Shoulder
- Belching
- Flatulence
- Bloating
Thyroid
With this type, the entire body suffers from the fat distribution. This means that areas such as legs, shoulders, neck, and face all suffer. Some symptoms include:
This type of body generally shows when the abdomen fat will sag or droop towards your legs. Also known as stress glands, the adrenal glands drive the adrenal body type. Typically those suffering from this type of body type, women and men both, are dealing with extreme stresses and for a long period of time. Some symptoms include:
- Salt Cravings
- Heavy Thigh feeling when using stairs
- Fatigue
- Fibromyalgia
- Lower back pain
Ovary
This type only effects women and can generally be spotted in a few different ways. In most cases, the area above the navel and up to the mid thigh area are small and petite. However, with the Ovary body type, the thigh and hip areas are where the fat is distributed. If cysts exist within the ovaries, the fat generally develops in this area even faster.
Some symptoms include:
- PMS
- Fatigue during Menstruation
- Hip pain during menstruation
- Lower back during menstruation
- Water Retention
- Lack of Libido
- Mood swings
- Acne
- Vaginal Dryness
- Night Sweats
- Hot Flashes
- Infertility
- Heavier Flow
- Hair thinning
- Constipation
Now What To Do?
The really good news is that once you know what type of body you are dealing with, you have the ability to now take steps to address a regimen for weight loss that deals with your specific body type. You now have a purpose and can make a solid plan. Another great piece of news is that each body type has a diet that addresses that specific type, giving you the tools you need to lose the fat and keep it away for good.
Of course, make sure that you are including exercise, natural foods, and healthy foods into your lifestyle. Nutritional supplements could also be useful as well.
Kevin Sinclair is the publisher and editor of My-Personal-Growth.com, a site that provides information and articles for self improvement and personal growth and development.
The acai berry supplement has always been looked on with wonder. There are times when you tend to get confused while trying to loose weight. You often hunt for numerous “over the counter” supplements and have a tough time trying to shed those pounds with ease. You waste thousands of dollars and get no respite at all. In such a scenario, you are left with no choice but to seek a suitable remedy. Well, you can now hope to achieve your weight loss goals by making use of the miraculous acai weight loss supplement. Well, here are 4 tips on how you can do so.
Tip-1
The first tip to loosing weight through the acai berry supplement is by ensuring that you try and choose a tried and tested acai product. In simple words, there are numerous supplements available in the market today and in order for you to take advantage of the product, you aught to simply try and research the internet in a bid to ascertain which is supposed to be the best. Once you would be able to choose the most successful supplement, you would be able to reap instant benefits in terms of rapid weight loss.
Tip-2
The second tip to shed weight at warp speed using the acai berry weight loss formula is by trying to ensure that you couple it with regular exercises. In case you cannot hope to exercise on a regular basis, you cannot hope to loose weight in an efficient manner. Weight can be lost if you have the ability to add physical exercise to your supplement intake. A walk in the park or an evening jog is often considered as an effective means of taking adequate care of your fat loss goals.
Tip-3
The third tip to loose weight using the acai berry supplement is by seeking advice from your friends and relatives. Do you know that over 76% of the world’s total population suffers from obesity? Well, the truth is that obesity is a rather serious disease and it needs to be tacked at the earliest given opportunity. I’m sure your friends and relatives are into weight loss and hence, they would be able to advise you to shed excessive pounds using the acai supplement. In case you have doubts, you can always visit the World Wide Web and seek answers to burning questions by typing in your search request in the Google search box.
Tip-4
The last tip to shed those excessive pounds is by taking the appropriate amounts of dosage. In case you are habitual of missing your doses way too often, the chances are that you would never be able to loose weight as per your predetermined goals. Hence, it is in your best interest to try and follow the dosage as prescribed in the supplement pack. In case you are found to be deviating from the prescribed dosage, the chances are that you would never be able to achieve your fat loss goals with ease.
Why are you so worried while trying to loose weight? It is not good to get stressed. In order to achieve your goals with ease, it is highly recommended that you make use of the splendid acai berry supplements on a daily basis. These supplements have been used successfully by millions of individuals the world over. It is now your turn to benefit from them.
Click here to grab your Free Trial Packs of Acai Berry and Colon Cleanse . This miraculous Acai Berry Weight Loss plan will help you loose weight at warp speed and keep you free from chronic ailments for the rest of your life.
If you’re one of the many who are looking for effective ways to lose some weight around the belly or the hip area, one thing you should do first is to get all the information you can gather about weight loss. This is the key to having a well-maintained body that’s the envy of many. There maybe hundreds of diet pills and weight loss programs available today. But blindly using just any one of those isn’t the right way to go. There are products that are good for you and there are some that can do more harm. One important place to find accurate information about weight loss in general is Dotties Weight Loss Zone.
A community powered by women dieters. That’s what Dotties Weight Loss Zone is all about. The organization is filled with people who work together to fight obesity. It is a full-functional website, which includes tools that can help weight watchers in tracking and documenting their progress. The website began as Dottie’s personal weight loss space. At this point though, it has evolved greatly with a lot of weight watchers following it. With the different tips, techniques, and strategies that the site provides, no wonder it’s a good meeting place for everyone else interested in shedding excess fats from their bodies.
But more than information, many dieters see Dotties Weight Loss Zone as a place for support. From there, you can find testimonials and experiences of people who have gone through different weight loss programs, problems, and ordeals. If you want to get help from other people who are going through the same things as you do, Dottie’s site is a good place to check out.
Many users of Dottie’s website have professed that it had helped them a lot in so many ways. The tools available on the site had shown them their specific areas of improvement, thereby speeding up the whole process of losing weight. Dottie’s can help you stay focused, motivated, and persistent. And with the recent revamping of the site, it was able to reach out to more people across the globe. If you want to lose weight and want to get all the help that you can get, it is strongly suggested that you try Dotties Weight Loss Zone.
Dottie’s website is built with a forum and a message board where visitors, dieters, experts, and anybody else who is weight-conscious could share and exchange ideas, experiences, and thoughts about certain diet-related topics. The articles and contents uploaded in the website are real eye-openers, as they could practically change the way you look at your weight forever. With the community surrounded by people who truly understand your situation, losing weight has never been easier. The real-time solution offered by Dotties Weight Loss Zone is something a lot of members can look forward to.
And one last thing, you could obtain information about meals and good restaurants that can help you lose weight from the website too. And they could be very helpful in monitoring your calorie count. With proper knowledge and the right resources, staying slim and sexy becomes highly possible for everybody. Head over to Dotties Weight Loss Zone and flaunt the new sexy body that you have in no time.
YouthfulFitness.net – How to Lose 10 Pounds in 1 Week – 3 Flab Loss Myths You Should Know – People are getting fatter. The fact is, between 1988 and 2009, the waist circumference has continued to rise according to a recent obesity analysis. The Center For Chronic Disease Prevention and Health Promotion out of Atlanta has discovered that an average woman’s waist today is almost the same size as a man’s waist 15 years ago. Here are some weight loss myth that most people don’t know about. Losing 10 pounds in 1 week is not hard but you need to know the right way to do it. There are some myth about weight loss that I hear people say. 1. Weight loss stops weight gain Many people think that if they can lose pounds, they can stop their bodies from gaining weight. This is absolutely false because there are tons of cases that people lose weight and gain all the pounds back when they start eating unhealthy again. During my career as a personal trainer, I see lots of cases like this happened to my students. 2. Carbs are bad It’s true that some cabs are bad, but o say that you have to avoid all carbs at all cost is simply wrong. Processed carbs are bad especially if you eat them in the evening, but couple times during the week before 7 o’clock is fine. You also need to identify between processed carbs and whole food carbs. Consuming whole food carbs in early morning can be great for your body as it gives you more energy and strength. Try to avoid bad carbs from sugar and replace them …
Keenan Develops ‘Thinner Winners’ Challenge to Assist Clients in Fighting Obesity and Developing Healthy Employee …
Keenan, the largest privately held insurance brokerage and consulting firm in California, has developed a “Thinner Winners” challenge to help its clients provide a wellness program addressing one of today’s most pressing health issues. Â The goal of the program is to create a fun and informative way to encourage individuals and their families to develop healthy lifestyle patterns and habits.
The rise in the cases of obesity has started a flood of activity among researchers in finding the best solution to weight loss woes. Weight loss hypnosis is one of the most attractive and interesting methods of losing weight proposed as it signifies an easy solution to the problem of weight loss and control. Despite this, hypnosis is frequently misused by some unscrupulous entities who want to take advantage of people’s want and need for a fast and easy solution to lose weight.
There is an abundance of material available on the internet about losing weight with hypnosis. This method is being sold through audiotapes, books, videotapes, and seminar participations. Most, if not all, of these products and programs claim to be able to change an individual’s state of mind almost instantaneously, producing results in a very short period of time. Everyone should be mindful and vigilant about these types of claims as most are unfounded and fraudulent.
In spite of the bad media surrounding weight loss hypnosis, it has been found through a number of studies that hypnosis, when used with other behavioral management programs, can have a very positive effect on losing weight. Most behavioral programs used together with weight loss hypnosis are those designed to change an individual’s eating pattern. It was also seen that individuals who underwent a weight loss hypnosis and behavioral management program designed specifically for their needs lost more weight than individuals who underwent group therapy. This type of weight loss method has been found to be most effective for individuals who want to undergo a small amount of losing weight. It has also been found to be an effective way of maintaining and controlling weight.
Weight loss hypnosis, as with other types of hypnotic therapies, works mainly by increasing the individual’s receptiveness to suggestions that are presented to reinforce the loss of weight. This is done through a process of leading the individual into a state of heightened relaxation and suggestibility. Hypnosis can help people to in creating healthy patterns for long term food consumption as well as help in learning and using positive eating behaviors. The ability to help individuals through the aforementioned manners makes weight loss hypnosis an ideal supplement to other weight management programs.
The use of hypnosis for losing weight requires an extended period of time and substantial effort. People who claim otherwise are those that only intend to sell hypnosis to unfortunate individuals who easily fall prey to marketing hoopla. If by chance the lure of using hypnosis tapes is still great, keep in mind that these programs lack substantial scientific evidence that supports its success.
One of the things that could hinder you from living a long, healthy and fun life is your weight. If you are obese, then there are a lot of things that you are limited to doing. Obesity not only affects what activities you are able to do, but also how you feel about yourself. Losing weight is not that difficult to do, especially if you have already set your mind to it. Here are a couple of things that could help guide you into losing some weight so that you can start living your life the way you want to.
1. Watch What You Eat
One of the very first things that you must do in order to lose weight properly is to watch what you eat. The more fatty and high cholesterol food you eat, then the fatter and unhealthier you will become. You should start eating foods that are high on fibre and protein. Choosing the right diet for you is one of the best starts that you can do, especially if you plan on losing weight the right way.
2. Control Your Food Portions
Another way that you can lose the weight and get back into shape is to simply control the portions of food that you eat. When you eat, simply try and eat small amounts of food at more frequent intervals. This will actually help you avoid in putting on some excess pounds since you only eat enough portions of food that are easier and faster to digest. The more frequent you eat your meals, the faster your metabolism will become.
3. Physical Exercise
Another thing that you should never miss out on doing is to perform physical exercises. The increase in your daily physical activity can actually help you burn off those excess fats and get you back into good and healthy shape. You can start by doing a few easier exercises at the beginning, just to get your body to adjust to the change, especially if you have been obese for quite a long time.
4. Motivate Yourself
One of the things that people often complain about is that they are not motivated enough to perform their weight loss program, or at least maintain the program until it becomes effective. You need to learn how to motivate yourself so you can maintain your weight loss program for a long period of time. Keeping yourself motivated is very important, as this will help you keep your focus on your goal, which is to lose weight in order to be able to live a healthy life.
5. Feel Good
The best way to be able to live your life happily is to be able to feel good about yourself, both on the outside and on the inside. The more fit your body becomes, the better you would feel inside. It is a known fact that if you are more comfortable with how you look, you will be able to carry yourself better, and vice versa.
Selva Sugunendran has published a number of Books on Health Matters including Asthma, Child Obesity, Diabetes and Cardiac diseases. If you enjoyed reading this article, then click the link below for your copy of the EBook that details everything you need to know to win the fight against child obesity: http://www.ParentsGuideToChildObesity.com
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