Strategies To Lose Weight Fast

It’s time for me to get myself 2gether! 150lbs… at 5″3… nah! Imma show ya’ll how serious i am about loosing the extra belly!

I am going away in June and I need to lose a lot of pounds. I am a 20 year old male,and I am 6’1 280 pounds. I want to know how to lose about 50 pounds if possible from now until the mid point of June 2011. All the help would be amazing. Please try and give me ways to do it without spending a lot of money.

Sit-ups probably wont help fully so what other exercises are to be done to get a slimmer belly? Im wondering because im going to the beach in April and need to work out. Also Im going to be busy in March so I need something that can be done not regularly but every other day.Also Im 14 so nothing to hard but still able to loose belly fat. Thanks a Bunches!

I want to lose weight in 2 weeks. I don’t really care how much just as long as its visible to see. Like someone can easily tell that I lost weight. How many pounds do I need to lose in order for that to happen? And how long will it take 2 lose those pounds? Thank you.
Btw im large not small

Image taken on 2010-01-24 15:44:13 by Schristia.

I am 173 cms tall, with weight around 140 lbs. My stats are 36-30-39. My problem is that i look huge when compared to my friends. What kinda clothes i need to wear to look slimmer and shorter?

I am 42 years old 5’2 228lbs eat 1200-1500 calorie diet and use trendmill and strength training daily 1 1/2 hrs. I have only lose 7lbs so far and some inches but the pounds have stop coming off and I still look fat. Is it because I have so much fat on my body that all I can get off is inches and not pounds.

Image taken on 2008-06-30 14:28:24 by bensonkua.

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www.nowloss.com 8 rules for losing 2-to-4 pounds each week doing interval training… 1. Your interval workout should last for 10-to-40 minutes so… * Your entire interval workout should be so intense that you won’t feel like doing anything else (workout wise) after your workout &… * If intervals are too hard for you – then start of by doing easier (but longer) cardio workouts like walking at a normal pace for 3 miles. 2. The hard parts of the interval workout should last 10-to-40 seconds 3. The easy parts of the interval workout should last 10-to-90 seconds 4. Make sure the hard parts of the interval workout are actually HARD! * On a scale of 1-to-10 with 10 being real hard †Be at a 7 or more for your hard parts and… * Make your hard parts have to be so hard that you can’t wait for the easy parts to come up so you can rest. 5. Make sure the easy parts of the interval workout are actually EASY! * On a scale of 1-to-10 with 1 being doing absolutely nothing †Be at a 1-4 for your easy parts. 6. Only do high intensity interval workouts 3-to-4 days a week 7. TIP: Do your interval workouts 2 times a day for faster fat loss 8. Always Do your interval workouts LAST in a workout This really just an exclusive video for people who were smart enough to take advantage of my free dvd offer. Follow these 8 rules to help you lose 4 pounds a week while using my free fat burning dvd and by the way… you can still lose 2 to 4 pounds a week if you have not got my free fat burning …