Strategies To Lose Weight Fast

This is my first video of a series on how to lose weight and keep it off. We’ll journey through the concept of calories and energy in / energy out, how you use this to shed fat and finally exame some of the more popular myths associated with weight loss. In this video we look at how “BMR” (“basal metabolic rate”) and “TDEE” (“total daily energy expenditure”) work and how the principle behind them is applied when you want to lose weight. Follow me on my blog: www.evilcyber.com Me and Freddie say thanks for watching and visiting!

YouthfulFitness.net – How to Lose 10 Pounds in 1 Week – 3 Flab Loss Myths You Should Know – People are getting fatter. The fact is, between 1988 and 2009, the waist circumference has continued to rise according to a recent obesity analysis. The Center For Chronic Disease Prevention and Health Promotion out of Atlanta has discovered that an average woman’s waist today is almost the same size as a man’s waist 15 years ago. Here are some weight loss myth that most people don’t know about. Losing 10 pounds in 1 week is not hard but you need to know the right way to do it. There are some myth about weight loss that I hear people say. 1. Weight loss stops weight gain Many people think that if they can lose pounds, they can stop their bodies from gaining weight. This is absolutely false because there are tons of cases that people lose weight and gain all the pounds back when they start eating unhealthy again. During my career as a personal trainer, I see lots of cases like this happened to my students. 2. Carbs are bad It’s true that some cabs are bad, but o say that you have to avoid all carbs at all cost is simply wrong. Processed carbs are bad especially if you eat them in the evening, but couple times during the week before 7 o’clock is fine. You also need to identify between processed carbs and whole food carbs. Consuming whole food carbs in early morning can be great for your body as it gives you more energy and strength. Try to avoid bad carbs from sugar and replace them …

Weighing weight-loss myths
Weight-loss talk is heard too often these days. If there’s a new fad diet going around, you hear about it and its so-called “successes.” Weight-loss success ought to be defined not by how much weight has been lost, but by how long the weight loss is maintained.

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There are a lot of confusing myths about how to use weight training to lose weight and what are the right ways to use these methods.

There are some that think they can spot reduce by burning fat off of some areas of the body, or by doing a lot of repetitions with light weights is a excellent way to improve their physique.

The truth is, if you want to carve out a defined and shapely physique and you are using weight training as a method to lose fat, the first step is to begin training as a bodybuilder. Yes, that includes women too!

And there is a reason for this

When you are using weight training to lose fat you have to build and maintain certain levels of lean muscle; this should be your first objective. Muscles have the ability of burning calories by themselves; this is because they are metabolically active. In simple terms, the amount of muscle that your body has is directly proportional to your metabolic rate.

If you are going to build lean muscle you have to increase your metabolism, you need to stimulate muscle growth; this can be acomplishe by lifting weights on a regular basis that are just beyond the current limit of your muscles. In order for your weight training be effective, you need to push yourself!

One thing you have to make sure of is that your repetitions are in the low to moderate range. Doing a large number reps with light weights burns more fat may seem like the best way to accomplish this but this could not be further from the truth.

It is not possible to target fat loss from a specific area on your body. Whenever you train with weights, you are not reducing fat off of certain areas you are targeting with your weight training. What you are actually doing is increasing your metabolic rate by encouraging the growth and maintenance of your muscles; this aids you burning fat off of your body.

You should know that when you use weight training to lose fat, it is best to use low to moderate reps. They provide a deeper growth stimulating effect and allow you to handle more weight by tapping into the fast twitch muscle fibers, that are more likely to increases in size and strength. They also let you to keep your set short, which allows you maintain peak mental focus and decrease the chances of injury due to a bad technique.

When you exercising is focusing on the upper body, reps should be between 5 and 10, not lower, not higher. In order to do this you need to choose a weight that allows you can to do a minimum of 5 and a maximum of 10 complete reps, using correct form.

The lower body muscles are more responsive and can handle reps as high as 25 with good results. When you are training the lower body like lunges and squats are harder to perform from a technical standpoint, keeping the reps around 10-15 will help you prevent injury.

When you are using weight training to lose fat, your main goal should be to stimulate muscle growth; for this to be effective, you need to train hard and be able to increase your weight and reps each week.

For this reason, your body needs a certain amount of rest between each set. Although a rest period of 30 to 60 seconds is considered to be the average. I would actually recommend that you give yourself more time.

If you are weight training to lose fat, you want to rest your muscles between sets to allow your body to recover so you can be productive on the next set. A rest period can range from 2 to 5 minutes between sets, depending on the person.

Bear in mind that cardio and weight training to lose fat are not the same things. Speeding up your overall metabolism by stimulating muscle growth, not trying to directly burn fat, should be your goal. This in turn will help you shed fat from your entire body more quickly and easily. Also, lean muscle will help you achieve an athletic looking body.

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