I’m 16 and i’m noticing i’ve been gaining weight. Alot of weight. I’m at 130 lbs. The problem is i dont know how to lose the weight because i dont want to exercise. I have huge legs full of muscle, and i dont want anymore. Please help.
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What are some sports that don’t make you gain muscle too much but help you slim up? Please give me some examples. I know cardio is good, but what would be some others? And is yoga good to get slimmer too?
And is that “step-machine” good for sliming up too?
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Im 5ft and 8 in and weight around 145. I want to lose atleast 5-8 lbs of pure body fat. But I’ve heard that when you lose weight you also lose muscle mass and strength? Is this true? So how can I prevent myself from losing the mass of my muscle and strength while losing the fat.