Strategies To Lose Weight Fast

I play soccer for 2 hours everyday and my thighs are very muscular, something that I do not enjoy because it make me look large. Im a health freak so I eat healthy and tend not to eat much either. Is there a certain type of product, exercise, or diet that will help me get thinner thighs? And quickly? Thanks for the advice.

The zig zag my diet approach pays homage to our evolution and circadian cycle. As human beings we have not had a steady supply for very long in our evolutionary history. As a lad my parents were roadside actors and i encountered all sorts of actors who were starving and often went without food. The situation in the cash straped society that i lived in has not changed very much. During the great depression of the thirties many a people did not get daily bread.

What i am trying to get across here is the fact that the steady flow or supply of food has not been the norm in human history. It is a fact that our bodies have evolved on famine or feast. We ate to our hearts content after a good hunt but then heard our stomachs growl during a famine or after an unsuccessful hunt.

The zig zag my diet phenomen exploits this fact. That is cycling high and low calories in order to burn fat and preserve muscle. By cycling calories in a high and low fashion we prime the body to burn fat and feed muscle.

Everyone who has experienced calorie restricted diet knows that weight loss is dramatic at first. You feel energetic as the pounds drop off, but after a while you notice that the pounds start to drop off more slowly as the metabolism slows down. Some muscle mass is lost during this time and fat loss slows down after fourteen days on this calorie restricted diet.

On the other hand anyone who has been on a serious binge has seen the other side of the coin. You feel great and maintain or even put on some muscle mass for about two weeks. The period of calorie restriction has sparked your anabolic guns to put out some serious hormones.

When i eat a lot i gave my body what i need to make the hormones and maintain muscle. The effects are short lived and then i started to put on fat.

By alternating low and high calorie days i can take advantage of these hormone cycles. I recomend staying on a low calorie diet for no more than three days.

Lets say my maintence level is 2800 calories a day. Then my mum puts on a feast andi want to have 6000 calories on turkey day. 2200 calories three days before and three days after will keep me in the safe zone. This method lets me stay lean while Tom, Dick and Harry just get fatter and fatter.

The zig zag my diet method lets me turn holiday feasting into a vital part of my strategy. The zig zag my diet method can work for bulking up muscle as well. This is achieved by a couple of low calorie days after three high calorie days keep fat gain to a minimum.

Chidi Rodney Akomas is a weight loss expert who has helped scores of people just like you lose weight fast and easy.If you liked this article visit his BLOG at http://www.weightlosscontent.blogspot.com to read more articles just like this one.

Article Source: How To Zig Zag My Diet For Maximum Weight Loss

More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism and reversing the age. We all want to be attractive and desire to live a longer life but it seems it’s getting difficult as humanity progresses. We hear miracles of anti aging products like hgh and how it can reverse aging.The fitness industry is definitely booming.

Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. Also a lot of people people believe they will be able to cut those fat which was hard to do in spite of all the exercise and diet efforts. In America, more than sixty per cent of aged adults are overweight and thirty per cent are considered obese. This is because: one, a lot of weight loss products promises unrealistic goals; two, dietary supplement manufacturers rely on the overweight person’s failure to survive; and three, the information about the supplements in the market are just written by themselves just to make a sell. May be human growth hormone is their savior.

The most popular means of taking growth hormone boosters today include sub-lingual spray, homeopathic pills and capsules containing HGH secretagogues. There are some questions though on the effectiveness of hgh sprays while homeopathic hgh therapy has proved to be quite effective.A recent outcome based hgh human growth hormone research study revealed that 75% of subjects experienced a 41% average increase in IGF-1 levels (an indicator of growth hormone levels). In addition, there was lowered cholesterol in an average of 11% in 90% of the cases. Better overall health with reduction in tryglicerides (fat) was also reported. Some experts guarantee a loss of… body fat every six months if they are overweight, and a gain of 8 to 10 percent in muscle mass every six months, continuing every six months until body composition has reverted to that of a twenty year old. Replacement therapy with Growth Hormone has shown beneficial/normalizing effect on parameters such as cardiac and renal function, thyroid hormone metabolism, and bone metabolism.

Some weight loss supplement manufacturers say that their products contains EGCG which is a phytochemical ingredient found in green tea. This so-called component claims to speed up metabolism but in reality poses to reduce the risk of cancer. Some studies denote that it could slightly increase the potential to burn calories and now can be found in many weight loss supplements. It has good points on the other hand since the body might conform to EGCG after a period of time. Eve the weight loss benefit could sum up to 60 to 70 calories a day. This helps prevent excessive weight gain. Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty.

A few other significant effects of weight loss supplements is that it may contain ingredients that makers claim will prevent the absorption of carbohydrates. One good example is Chitosan, which appears most promising, which in fact shows no positive result in fat absorption. It could even take up to seven months for men to lose just a pound of body fat and for women, there is no fat loss at all. Thyroid supplements act as thyroid replacements help regulate and optimize the thyroid at a higher level. This they say makes the body feel like a couch potato and won’t perform the job it has to.

Since the number one reason why people eat is because they feel hungry, there is another type of ingredient that manufacturers made which increases the feeling of being full and decreases appetite, Guar Gum. However, recent studies show that it has no meaningful benefit at all to weight loss. It is ironic that manufacturers mix Psyllium that has the reputation of reducing eating and aiding weight loss for initial studies so far do not support this claim although it helps control blood cholesterol and sugar.

In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors and more advanced delivery systems. Welcome to http://www.hhhwcenter.com/ and read all about anti aging and hgh products.

Article Source: Nutrition Notes on Weight Loss and Anti aging Supplements

The Abdos Diet was created by David Zinczenko and Ted Spiker, two journalists for "Men’s Health" magazine. This diet focuses on three important points: nutrition, physical activity, and motivation. It is addressed to both men and women in good health who want to increase their muscle mass. This diet lasts six weeks and the projected weight loss is up to 9 kilograms (20 pounds). Unlike many other diets, the Abdos diet requires a steady schedule of physical activities in which participants perform muscle development exercises, cardiovascular exercises, and exercises to strengthen their abdomen.

The Abdos Diet puts an accent on the following foods: Proteins, because of their many beneficial properties including appeasing hunger and favoring muscle gains. Your best sources of protein include turkey, beef, fish, tofu, and nuts. Fats, because they contribute to testosterone production. Put the accent on polyunsaturated fats such as omega-3 (found in fish) because they protect the heart from cardiovascular diseases. Put an equal accent on monounsaturated fats, because they are able to lower the rate of bad cholesterol. They are found in a wide variety of nuts, in olive oil, in colza oil, in peanuts, and in avocados.

Glucides, because many contain fibers that can control weight. Glucides are definitely necessary for your nutrition. Make sure that you eat foods rich in glucides whose glycemic index (which indicates the rate at which foods are transformed into glucose) is low. Such foods are digested slowly, providing you with energy during several hours. Privilege glucides contained in fruits, vegetables, dried beans, and whole cereals. Calcium, because it strengthens the bones and reduces the risk of excessive weight. Note that calcium is principally found in dairy products. Here are two sample menus: Menu 1 Breakfast 1 Slice of whole grain bread, 1 tablespoon of peanut butter, 1 orange, 75 grams of fiber-rich cereal, 1 cup of skim milk. The mid-morning snack is vegetable juice and 240 ml yogurt. Lunch Turkey sandwich (on whole grain bread), 1 cup of skim milk, 1 apple. The mid-afternoon snack is 1 cup of strawberries and 40 grams of almonds. Supper Turkey chili. The final snack is 1 smoothie with blueberries and skim milk.

Menu 2 Breakfast 1 smoothie with bananas and oatmeal flakes. The mid-morning snack is 30 grams of almonds and 30 grams of raisins. Lunch Lettuce, bell pepper, carrots, and Parmesan Cheese salad. The mid-afternoon snack is 1 orange 3 Turkey Slices (white meat). Supper Lemon chicken with brown rice. The final snack is 115 grams of cantaloupe 30 grams of almonds.

Some of the information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes over 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes is presently available only in French. For more information consult the publisher’s website.

Levi Reiss has authored or co-authored ten books on computers and the Internet, but he prefers drinking fine Italian or other wine, accompanied by the right foods and people. He teaches classes in computers at an Ontario French-language community college. Visit his Italian travel website http://www.travelitalytravel.com which includes information on Italian wine and food.

Article Source: Weight Loss Plans And Menus – The Abdos Diet

Before we look at some simple steps you can take to help increase metabolism so you start to lose inches from your waist, hips, thighs, and buttocks more efficiently, let’s take a quick look at what metabolism is and what leads to decreases in the metabolism rate.

In the simplest terms, metabolism is the rate at which your body burns calories. The speed at which your body burns calories is called the metabolic rate. This rate can differ significantly from person to person. For example you and your friend can have the same activity level and diet but still gain or lose weight at different rates. The reason is simple differences in metabolism.

Contributing Factors to the Rate of Metabolism

Your rate of metabolism is dependent on a number of factors, which includes age, physical condition and the amount of fat and muscle in your body.

Age

At birth you have a very high metabolism but as years pass by your metabolism rate decreases. At mid thirties, metabolism slows by 3 to 5 % every 10 years, so by age 55, you need 150 fewer calories a day than you did in your midthirties. This is generally why as people get older they tend to gain weight and find it hard to lose inches from their waistline and other areas.

Fat vs. Muscle Mass

Muscle burns more calories to maintain itself than fat, if you have low body fat and are muscular then you have a high metabolism and on the other hand if you have a higher percentage of body fat than you should, you will have a low metabolism.

Physical Condition

Diabetes, poor health, lack of physical activity or an under active thyroid are all factors that could lead to a significant decrease in metabolism and increase in weight. People with conditions like these find that weight loss programs don’t work and no matter what they try they just can’t lose weight.

Other Causes for Low Metabolism

Some of the biggest culprits of low metabolism involve how we eat: fasting, a low calorie diet, snacking throughout the day on high sugared foods (candy, colas, cakes, gum), eating or drinking too much sugar containing foods.

By the way the low calorie diet reference is not a typo or error. Low calorie diets and weight loss programs don’t work and one reason is that your body is programmed to decrease metabolism in response to less food. The body as a means of survival slows down the rate it burns calories. Continuing this path will leave you feeling tired all the time and having a hard time getting through the day. Other possible side effects may include slowing of your heartbeat and low blood pressure.

Simple Things You Can Do To Increase Metabolism

Now that we took a look at what causes decreases in metabolism, let’s check out some simple steps towards increasing metabolism and reaching your weight goals.

It Comes With Age

To increase metabolism as you grow older, you will need to cut back on calories, so your intake is adjusted or increase your activity level to burn more calories and lose inches again. If you don’t make these adjustments to increase metabolism, your body will store the additional fat, and you will gain weight.

Insuring Optimal Health, Proper Diet + Dietary and Protein Supplements =Increased Metabolism

You can increase metabolism as much as two to three times by eating proteins versus carbohydrates and fats. Bodybuilders commonly use protein supplements to increase metabolism and to preserve a healthy muscle structure.

But don’t cut out carbohydrates altogether. Choose complex high-fiber carbohydrates like high-fiber vegetables and cereals; these burn more calories than simple carbohydrates. You can increase metabolism by focusing on quality protein, high-fiber fruits and vegetables, with an occasional high-fiber grain. Protein is fuel for your body. Chicken, lean meats, and dairy products are excellent choices. Adding protein supplements is a good way to insure you are getting in your diet.

Water

I am sure you’ve heard it said before but well worth repeating…you must drink at least 8 8-ounce glasses of water a day to maintain an optimal metabolism rate.

Aerobic Exercise

Get as much aerobic exercise daily as you can safely handle. If you have been away from exercise for awhile, a good way to start back slowly is by walking. As your fitness improves you can start to include other aerobic exercises. Exercising early in the day will kick start your metabolism and have it firing all-day long.

Weight or Resistance Training to Build Muscle

Building muscle increases metabolism and burns more calories than dieting alone. If you would like to start out slowly, add some ankle or wrist weights to your current aerobics routine. Adding protein supplements to your diet will also boost your effort to build muscle and lose fat.

Body Detoxification

Body detoxification has been a popular subject in the media in recent days and for good reason. Body detoxification involves taking steps to remove chemicals and toxins accumulated in the body and help you to maintain optimal health. Body detoxification is both a great way to increase metabolism and maintain a healthy body.

I Hope this information has been helpful in answering questions concerning metabolism rates and how they affect losing weight.

Are you interested in the “Healthy Living” video library for absolutely free (a $1297 value). If so, go to 21daybodymakeover.com and pick up this valuable gift.

Article Source: ArticleSpan

Easily the best way to Lose Weight Fast – to look trim, taut and terrific – is to learn these strategies AND stay excited about it!

It’s time to be bold and beautiful. Shed those pounds quickly. See more now:

Strategies To Lose Weight Fast

Tis the season to be jolly – jolly stuffed-full-of-turkey, jolly tired, and jolly hung over. If only there was a way to enjoy Christmas without these seemingly inevitable feelings -and without being accused of being a party-pooper.

Christmas may not be the time of year to lose body fat, but it does not have to be the time of year to lose your health and fitness, and all the hard work you’ve been putting into it.

This article has been written to help you make better choices at Christmas and still eat what you fancy, and above all – enjoy yourself!

Our festive diets see a huge increase in protein, saturated fat and sugar intakes. At Christmas and New Year, GPs’ surgeries are packed with people who have learned that these massive changes in eating and drinking habits lead to heartburn, sickness, diarrhoea or constipation, abdominal pain and bloating.

On the “average” Christmas Day, the average person consumes a whopping 7,000 calories! That’s almost FOUR TIMES what most people should be eating a day! My personal favourite, Christmas pudding and brandy butter, is about 1,200 calories per portion!

Spending a few days sat on the sofa, eating excessive amounts of food causes the average person to put on 7-9 lbs of body fat, and to lose 3-5 lbs of muscle – leaving your body composition less than optimal. My previous articles in Monocle have discussed the importance of body composition in maintaining a healthy body; if you have an increased mass of muscle, your body will use more fat to ‘maintain’ the muscle, and hence your body fat percentage will lower, and your body composition will be better.

If you eat excess sugar, protein and saturated fat, a lot of it will be stored on your body as fat; when you couple that with sitting and doing very little for a few days, causing your muscle mass to diminish (and therefore require less fat for maintenance) – the problem becomes clear.

It’s no wonder there are so many people rushing to the gym and putting themselves on “detox diets” in January!

Follow these tips for a healthier festive season this year. With a little extra forward planning, you can avoid falling into many of the traps that seem unavoidable at Christmas.

Pre-Christmas Parties!

• It’s difficult to avoid chocolate at Christmas so don’t deprive yourself; enjoy the treats in moderation. A couple of chocolates is ok, whereas eating the whole box is overdoing it!

• At the office Christmas party (and any others you might be invited to) head for the crudités but go steady on the dips. Have a light snack before you go and you’ll be less tempted towards the junky fatty vol au vents

• The food at office parties rarely seems as good as your ‘real’ Christmas dinner -so don’t keep eating just for the sake of it!

Preparing for the day itself!

• The key is in the planning. Write a list of all the food shopping you need, then review it. You’ll be able to control your sugar, saturated fat and salt intake much better – and it’s much more fun to enjoy your Christmas food shopping rather than rushing round with the kids in tow on the morning all your relatives are arriving!

• Instead of buying pre-packaged greasy rubbish to nibble on mid-morning, why not have vegetable crudités and a small selection of dips instead? And do you really need brandy butter AND brandy cream for the Christmas pud?

• Leave the fresh produce until as late as possible so it won’t go off. You don’t want to find your carrots have gone a bit mushy when you go to cut them up on Christmas morning!

• Christmas can be a stressful, tiring time. We often eat as a result of these types of emotions. Make sure you take time out to relax and do a little exercise and you’ll feel better for the break, and for not eating excessively

The Day Itself

• If you are the chef of the day, try not to pick all day – all those little bits do add up!

Breakfast

• Don’t skip breakfast because you have a big lunch coming up. If your body is not desperate for food at lunch time you will be able to make much better choices

• Make up a healthy seasonal fruit platter for breakfast. Try apple, orange, pineapple and pear. Passion fruits and pomegranate will add variety and sweetness, and if you don’t like the seeds you could blend them into a sauce for the fruit. Serve with natural yoghurt, some chopped walnuts and a drizzle of honey

Lunch

• Make cranberry sauce – it gives everything a festive feel and is full of antioxidants

• Make your stuffing with wholegrain breadcrumbs instead of white breadcrumbs, to give it a little more nutrition value

• Steam your veg instead of boiling it – it preserves the nutrients

• Remember that portion control is key. Have what you fancy, but not to excess. Try filling your plate with lots of veg and other good options then enjoy your favourites. Not only will you feel great for eating what you fancy in controlled amounts, but the fresh foods will power you up with nutrients to help boost your immune system after the partying has finished!

• Turkey is one of the leanest meats going, but did you know that anything over about 20g of protein in any 4 or so hours is likely to be stored as fat? Your body is unable to deal with any more so stores it to deal with at another time. Of course, with all the excess consumed over the festive period – your body doesn’t need to get round to dealing with any of the stores!

Pudding

• If you’ve succeeded at dinner, you won’t be feeling deprived, and you probably won’t really have space for a pudding. But it’s Christmas! Try to have only a small portion of pudding – it is really all you need and want; and there is always some left at the end of the day, that you can have tomorrow as well!

• Maybe Christmas pudding isn’t your thing but everyone else round the table is having a bit. Pears poached in spices and red wine are lovely. There’s a great recipe on the Times website (www.timesonline.co.uk). I promise you won’t feel deprived after it!

• If you have a cheese board after your pudding, remember what is noted above about protein!

• Mince pies are so much nicer if you make them yourself. It could be great fun to make them with the kids at the start of the Christmas holidays. Try making mince pies without the tops on, to cut down on the unnecessary pastry

General Tips

• Remember that it takes about 20 minutes for the hormone that communicates you are full to reach your brain – so bide your time before deciding whether you want seconds

• If you are full, stop eating! It’s a skill we are all pretty much able to do most of the year, but something we seem to forget at Christmas

• Don’t throw in the towel if you don’t succeed at first. Don’t assume that because you had a bit of cake there is no hope – accept you had the cake, be pleased that you enjoyed it; then move on

• Keep drinking water. It’s too easy to forget with all the alcohol going round, but water is key to maintaining your energy levels and mood, and we often mistake signs of thirst for signs of hunger

• Alcohol wise, mulled wine is a better choice calorie wise than gin and tonic etc

• On Boxing Day, when you are trying to eat up the rest of the cold turkey, serve it up with lots of fresh salad (tomatoes, avocados, peppers, cucumber, carrots etc), wholegrain pitta breads and some hummus

• Try to go for a walk before and after your Christmas lunch. It will boost your metabolism, meaning your body will need to use a lot of what you have eaten, and doing a little more exercise will cause your desire for junky foods to decrease

• The best cure for a hangover is some fresh air and movement! A power walk for about 20 minutes will clear your head and get you ready for the day

Finally, remember that it is Christmas and it is supposed to be fun! If you overdo it and feel guilty just look forward to New Year and getting back on track – just don’t become one of the people who join the gym in January for the year and visit only a couple of times! Take advantage of all the free motivational things my company can offer – my monthly newsletter provides exercise and eating tips; the reference section of my website has lots of free to download articles, and I’m available for a chat whenever you fancy!

Remember the key: Moderation, not Deprivation! You can enjoy Christmas without eating to excess!

Heather Gillam Fitbiz Training

“Your personal trainer. Your way.”

http://www.fitbiztraining.co.uk

Register of Exercise Professionals, Premier Qualified

Easily the best way to Lose Weight Fast and to look trim, taut and terrific is to learn these strategies.

It’s time to be bold and beautiful. Shed those pounds quickly. See more now:

Strategies To Lose Weight Fast

Many people seem to wonder how much should I weigh for my age. Is there any correlation between how much you weigh and your age? It seems like an easy question to answer: Sure there’s some connection between the two…right? Guess what? Wrong!

Apparently, there is no right or absolute answer to this question. Everyone’s body and their chemistry is different in some weigh: none of us has the exact shape, height, muscle-mass, etc.

While all the above may be true, there is an important calculation you can do to help determine whether you are underweight, ideal weight, overweight or obese. This calculation is called the Body Mass Index or BMI.

So what exactly is this is Body Mass Index (BMI) and what’s it all about?

BMI measures your body’s fat based on your height and weight and it is applied the same way to both adult men and women. Perhaps surprising to you is that it does not take age into account, even though age has some effects on your weight and overall health.

Your BMI will classify you as either being underweight, having a normal or ideal weight, overweight or obese.

Here are the BMI classifications:

Underweight – BMI is less than 18.5

Normal weight – BMI is between 18.5 and 24.9

Overweight – BMI is between 25 and 29.9

Obese – BMI equals to or is greater than 30

So, are you curious to find out what your BMI is? There are many BMI calculators on the internet, but personally I recommend you see your doctor as he or she has the proper tools and instruments to provide you with an accurate reading. I have found that when I used online calculators, I did not have an accurate result.

Regardless of your age or height, your weight is still very important to your overall health and mental well-being. And, as we all age, it is important to keep our weight in check; otherwise, it has been well-documentated by medical research that being overweight and/or obese leads to many serious medical complications. For additional information regarding the correlation between your weight, age and height and BMI, Click Here.

While I do not consider myself as a health nut, I have become more interested and concerned with my weight and diet as I have grown older. Click here to learn more about how much I should weigh for my age and height.

Easily the best way to Lose Weight Fast and to look trim, taut and terrific is to learn these strategies.

It’s time to be bold and beautiful. Shed those pounds quickly. See more now:

Strategies To Lose Weight Fast

Most of all of the bodybuilders out there are after the same thing massive and well defined muscles.

If you are wanting to get huge and ripped, you have probably planned to burn fat and gain muscle while trying to achieve muscle mass.

Because people are after the ultimate body, they try to jump into their programs to fast. Trying to push the results will never get them where they want to be, but most people jump in and expect to see huge strides overnight while putting in very little work. Most people are ready to supersize their muscles, but they do not want to put on any extra body fat at the same time.

It is important to know.

There are no quick results; you cannot add a lot of muscle to your body in a short amount of time without adding body fat.

It is necessary to understand that this is the way that it works and if you really want to add muscle to your frame, you have to accept this concept.

In order to increase muscle size, you have to take in a surplus of calories for best protein synthesis. That said, the body simply cannot use 100% of this calorie abundance to fuel muscle growth. This abundance will always end up as some body fat, which is why attempting to burn fat and gain muscle is not a good idea.

Plan to concentrate on first building muscle volume, and then losing body fat, instead of trying to burn fat and gain muscle at the same time.

Ultimately, your muscle mass levels play a important role in deciding your basal metabolic rate, so it becomes easier to lose body fat after you have built your muscles to a significant degree. This is why beginning with a bulking phase is almost always the best route. So, although you will noy be able to lose fat and put on muscle at the same time, it will be much easier to lose weight once you have gained new muscle.

If you think about what we have talked about, the best goal in a bulking phase is to go for as much muscle size as you can get and minimize your body fat gains. While bulking up, your focus should never be on trying to lose body weight but on gaining as little body fat as possible.

These are the 3 things you need in order to obtain your goal.

1) Use a very focused caloric surplus.

Perfect Nutrition does not exist; there is only such a thing as optimal nutrition. Keep in the back of your head that you require a over abundance of calories to feed muscle growth, it is not just about eating as much as you feel like; taking in more calories than you need to build muscle tissue will simply cause you to get fat.

The normal accepted calorie needed for supporting muscle growth is 15-20% more calories than is needed to maintain your weight. There is no reason to go above that range in calorie intake when you are trying to build up your muscles.

2) Pay attention to the actual food sources you are taking in.

When you are thinking about what to eat, focus on natural and high fiber carbohydrate selections, unsaturated fats that are good for you, and lean, high quality proteins.

Rather than aimlessly eating every food item in sight, make sure that you are sticking to lean protein foods, keeping blood sugar levels constant through proper carbohydrate choices, and avoiding large amounts of saturated fats.

As long as you stay with this diet, you do not have to be worried about calculating out how to burn fat and gain muscle at the same time because you are already limiting the amount of body fat that you will put on.

3) Throw in a medium amount of cardio.

Adding on 2-3 cardio workouts during your week can cut down on fat gains during your bulking phase. Longer duration cardio workouts have been known to cause muscle loss, so you should increase only 10 to 20 minutes of high intensity/low duration cardio to your routine.

After you have obtained your muscle mass goal then switch your workout to a program that focuses on removing body fat while maintaining muscle size.

However, just keep in mind that while bulking up, gaining some body fat is inevitable and the trick is simply to minimize it rather than trying to burn fat and gain muscle at the same time.

Ready to start building some muscle. Click on the link to access a free muscle building e-course Free E-Course

Article Source: ArticleSpan

Find The Best Way To Lose Weight Fast – And Easily:

Healthy Weight Loss, Add Muscle