Strategies To Lose Weight Fast

Im a 16 year old girl, im 175 pounds, 5″6. I really want to lose 15-20 pounds in 3 months, because i am going to be meeting someone. I can only exercise twice a week for one hour because i have a lot of things to do during the week. I was wondering if it is possible to lose 15-20 pounds in 3 months, without being anorexic and super unhealthy. Is there anyway to do it while maybe not being 100% healthy, but not too unhealthy?

I am 5’4 and about 140 pounds and i want to lose weight. I am only 13 so i cant use any diet pills or anything. So any tips on how to lose 30 pounds in 3 months?

I want to lose 15-20 pounds in two months. How do I do it. I need help like do I jog a mile every day or one in morning and one at night. Any information will help. Please include a meal plan. Thanks!

No diet pills or food programs please! I am willing to diet and excersise, but i cant spend much on it. I have 5lb weights, a stationary bike, ab louge, and stair stepper at home. Plus i have an area i can walk or run. Please help me lose 45 pounds in 3 1/2 months!

How much excercise should I do each day to lose 30 pounds in 2 months? How much do I need to lose each week, and what types of excercises/workouts should I be doing?

Okay, I made a deal with my mom. If I lose thirty pounds by May 28th, she would buy me an iPod. Positive suggestions?

I need to lose 50 pounds to join the air force, how can I do it? I started jogging a little bit, i did it three days straight in a week, is that good?

I have lost 10 pounds since the beginning of the new year and I have recently stopped losing weight. I eat 1,200 calories a day, give or take one or two hundred. How can I lose the last 10 pounds?

I’m trying to get in shape in the summer and I want to lose weight safely, but I was just wondering about how much weight that could be over a 3 month period? I know not everyone has the same metabolism, nor do they follow the same diet/workout routine, but I’m just curious if anyone knows around how much weight should I expect to lose, say following Weight Watchers or plans similar in their goal of changing your eating habits?

I’ve been working out and eating right im even doing weight watcher’s, and i need some advice on what else i should do to lose the weight, i have until January to lose 31 pounds i already lost 3 pounds of that! I weight 154.2 and im trying to get to 125 toned! So please help me out. Thank you