Strategies To Lose Weight Fast

I need to lose 15 pounds so I can be a lightweight for a boxing match by November 13. I’m not the type to cut down on calories since I need it to build muscle.

I need to lose weight all over, about thirty pounds and put some musle instead of fat. I gained weight over the past two months because ive been in a wheel chair, for leg surgery. I stood up just yesterday and i saw how much bigger ive gotten. Please help me! Im only a teen so surgery and comercial systems will NOT work. Thank you so much!

Are there diet plans or programs that works for anyone?
I really want to lose 20 pounds and I’d love it if someone
knew how i could do that in only a month. Please any suggestions would be great. THANK YOU!
I’ve been hearing about apple
cider vinegar and just wanted
to know if it actually works?

I have a body fat % of 16%, and I need to get down to at least 8%, and to do that, I need to lose 10 pounds of fat. How can I do this in one month? Also, I have read about something called the afterburn effect, if you know anything about it, could you tell me how to use it for my benefit?

So im starting school in a month and i have cool shirts that slightly fit and i need to lose 10 pounds to fit in them and will be devastated if i cant wear them so i NEED to lose 10 pounds in month so what youtube vid. is the best?

My weight is 176 pounds and i need to lose 50 pounds before I go on vacation in June.. I already when a year without any kind of pop and i only lost 20 pounds.. So please tell me what I can and cant eat to reach my goal.

Well I’m going to be going back to school August 26 and I want to lose 10 pounds before then. I don’t have Access to a gym or any work out Equipment and I can’t go outside. I have quit drinking pop and I rarely eat anything sweet(like once a month)
My daily diet consists of ramen noodles,chicken,and grilled cheese,and I know these aren’t the best things to eat but I eat small portions.

Any Ideas?

Hello everyone… I was wanting to know what are some ways to lose 10 pounds in a month. I am 14 and I really only need to lose 10 pounds. But like it is mainly my stomach. Everything else is fine. I am just a little chubby. Lol, i am a girl of course and I need to lose it by October 16ish. THanks!

Image taken on 2010-10-25 17:46:55 by Barry Gourmet and Raw.

I am a 16 year old guy who would like to lose about 10 pounds before school starts back. Any suggestions?