Strategies To Lose Weight Fast

I always thought it was 10, but then theres this special K challenge that says that you can drop a jean size in two weeks. So are they saying that you’ll lose 5 pounds a week? I checked out the challenge and its just a meal plan, they dont talk about exercising at all. Is this challenge legit?

Sit-ups probably wont help fully so what other exercises are to be done to get a slimmer belly? Im wondering because im going to the beach in April and need to work out. Also Im going to be busy in March so I need something that can be done not regularly but every other day.Also Im 14 so nothing to hard but still able to loose belly fat. Thanks a Bunches!

I weigh about 226 pounds, and i would like to drop to about 195 pounds. I started running a few days ago, and i started running a mile a day, and im increasing a lap every few days. How many calories would i lose per mile at 226 pounds? How many calories should i intake a day? I’m desperate to lose weight, please help. Please, and thanks. Best answer gets 10 points.

It is a size twelve it zips up but it is very tight in my whole upper torso area my boobs look like they are about to bust out LOL.
Would losing ten pounds make it fit right?
Furthermore, is it possible to lose ten pounds in about 30 days eating 1200 calories and working out 1 hour per day, everyday?
Im 5’4 and i weigh maybe 150
To the person who said 1200 is too many calories are you crazy? 800 calories is not enough to get the nutrients you need and it will put your body into starvation mode.
And no i do not need to lose 30 pounds I would be too skinny i carry my weight well 135 would be a good weight for me but i just do not have time for that .
Also im 27 not 18 …120 is just not a realistic weight for my body type…Thankyou very much

Last month I lost 16 pounds but didn’t even drop a size. Last month i didn’t work out like I should have, and I know I need to do that to help. BUT how many pounds should it take to equal a size? (I just recently had a baby & this is all doctor supervised- so please no “you shouldn’t lose that much in that amount of time) : )
By the way I am 5’7
Any work out tips would be great!

Im 13 and weigh 143 pounds. I dont think thats healthy. I want to lose weight around my tummy any suggestions how to? How many calories do I need to lose to lose 20 pounds in a month too?

I am 24, female, 5’3″, and started out at 132 pounds. I have lost 7 pounds so far, and I don’t think I look any different. How many more pounds do I have to lose before I start looking thinner?

My dog was fat, so, I took many new steps to get her to lose weight. 6 months ago she was 112, today at the vet she was 99, so 13 pounds lost in 6 months. Is that healthy or is that too much too quick?

The vet seemed kinda shocked and asked me if I was trying to get her to lose weight and what I was doing differently than before…so, I was kinda under the impression that she thought I was starving my dog or something.

The vet says she still needs to lose about 3 or 4 more pounds, by the way.

Im 5’10 and my goal is to go back to being a size 4, any good ideas to lose pounds fast and how many to lose to drop one size?