Strategies To Lose Weight Fast

The zig zag my diet approach pays homage to our evolution and circadian cycle. As human beings we have not had a steady supply for very long in our evolutionary history. As a lad my parents were roadside actors and i encountered all sorts of actors who were starving and often went without food. The situation in the cash straped society that i lived in has not changed very much. During the great depression of the thirties many a people did not get daily bread.

What i am trying to get across here is the fact that the steady flow or supply of food has not been the norm in human history. It is a fact that our bodies have evolved on famine or feast. We ate to our hearts content after a good hunt but then heard our stomachs growl during a famine or after an unsuccessful hunt.

The zig zag my diet phenomen exploits this fact. That is cycling high and low calories in order to burn fat and preserve muscle. By cycling calories in a high and low fashion we prime the body to burn fat and feed muscle.

Everyone who has experienced calorie restricted diet knows that weight loss is dramatic at first. You feel energetic as the pounds drop off, but after a while you notice that the pounds start to drop off more slowly as the metabolism slows down. Some muscle mass is lost during this time and fat loss slows down after fourteen days on this calorie restricted diet.

On the other hand anyone who has been on a serious binge has seen the other side of the coin. You feel great and maintain or even put on some muscle mass for about two weeks. The period of calorie restriction has sparked your anabolic guns to put out some serious hormones.

When i eat a lot i gave my body what i need to make the hormones and maintain muscle. The effects are short lived and then i started to put on fat.

By alternating low and high calorie days i can take advantage of these hormone cycles. I recomend staying on a low calorie diet for no more than three days.

Lets say my maintence level is 2800 calories a day. Then my mum puts on a feast andi want to have 6000 calories on turkey day. 2200 calories three days before and three days after will keep me in the safe zone. This method lets me stay lean while Tom, Dick and Harry just get fatter and fatter.

The zig zag my diet method lets me turn holiday feasting into a vital part of my strategy. The zig zag my diet method can work for bulking up muscle as well. This is achieved by a couple of low calorie days after three high calorie days keep fat gain to a minimum.

Chidi Rodney Akomas is a weight loss expert who has helped scores of people just like you lose weight fast and easy.If you liked this article visit his BLOG at http://www.weightlosscontent.blogspot.com to read more articles just like this one.

Article Source: How To Zig Zag My Diet For Maximum Weight Loss

Losing weight and slimming your body is one of your main goals for this year. You have promised yourself that you will finally lose your extra pounds off. You want to try some low calorie diet or the newest crash diet in town. Are you ready? Most importantly, would it really help you in your slimming goal and lose your extra weight off?

Let’s start with the 3 day tuna crash diet. Maybe you have heard of the 3 day tuna diet and how it can make you lose 10 pounds to 15 pounds quickly. You can be that desperate to lose your weight off, but before jumping into the 3 day tuna diet, there are some important things you should really know about.

The three day tuna diet is one of today’s favorite crash diets. Many people assume that there is no health risk with short diets just like the 3 day tuna diet. However, low calorie diets usually have adverse effects on your body’s metabolism. By using this kind of diet you may later gain weight, and probably put back more weight than you actually lost.

This is not a healthy diet since it starves your body. You only get about 978 calories per day. Low calorie diets will put you in starvation mode during the first day. You will know it after beginning the three day tuna diet. You will feel sluggish, feel cold no matter how many blankets you have, and even some people dream of food dancing right in front of them when they wake up. These symptoms are indications that your body is in a starvation mode.

The 3 day tuna diet is nearly close to a very low calorie diet or VLCD for short. The three days duration is just an illusion. You will truthfully be on and off this diet for one month.

The three day tuna diet involves eating foods that are not balanced and will not help you lose weight permanently. This diet only allows you some small amounts of fish and chicken, some peanut butter, a few vegetables and an apple for dinner. If you follow all that, then you can get ice cream too, which is not really a healthy diet.

A large portion of the three day tuna diet are made up of refined carbohydrates which have very little nutritional value or none at all. When you eat very low calorie foods that has some bread and sugars in them, then your food cravings are essentially increased because there is more production of insulin when we eat these carbohydrates.

Low calorie diets like the 3 day tuna diet will only give you food cravings. After the three day diet, you are most likely to end up eating unhealthy foods during the rest of the week, since you are free to eat anything you want. Studies made in the 1970s have shown that on average, the 3 day tuna dieter will eventually gain up to eight pounds a few weeks after finishing the diet. The 3 day tuna diet may help you lose some pounds at the start but in the end you will most likely gain back the weight you lost or may gain back even more.

Some diets can be good ways to lose weight while others focus on eliminating healthy foods and calories. The Acai Berry Weight Loss diet can help you lose weight as well as give healthy antioxidants into your body. But if you are in a hurry to lose weight, check out the best weight loss pills on the market!

Article Source: How Can the 3 Day Tuna Diet Really Help You Slimming and Lose Weight?

Tori Spelling’s weight loss has actually brought her into the spotlight as she has shed more pounds than normal. She now sports a bony profile and reveals stress as the main factor behind this. Her health got affected because of the stressful relationship with her estranged mother and also because of the liquid diet.

It has been witnessed that many people are resorting to liquid diets in order to shed extra pounds at a very steady pace. The main motive now is to gain svelte profile. Thus, unhealthy measures are also tested these days so that one can gain the envy of others just like Tori Spelling. Her weight loss has got her back into spotlight. In fact she lost around 40 pounds within 2 months by sticking to the liquid diets.

How Tori lost 40 pounds in 2 months?

Tori actually consumed liquid diets for up to 10 days in order to lose extra pounds at a very steady pace. Such liquid diets can be consumed for up to 40 days as per your patience and perseverance. While one is following this program he or she is not allowed to take any type of food. Since they are very low calorie diet it is always advisable that one should try to take vegetables and fruits along with it.

Side Effects of Liquid Diet

* You might suffer from fatigue and dizziness
* Hair loss can be the direct side effect of this program
* Such a program might lead to heart damage and electrolyte imbalance
* You might also suffer from muscle pain and cold intolerance

It is however very well understood that liquid diets might lead to weight loss but what after that? The moment you return to your normal eating habits you once again start gaining weight. Thus, it is always advisable that one should opt for the natural methods. For instance, the acai berry diet can be consumed without any second thought. Check it out:

Acai Berry Diet: This diet even got publicity in the most touted Oprah Winfrey Talk Show. This diet is very rich in antioxidants, vitamins, minerals and fibers which can easily enhance the metabolism rate of your body. This factor would further help you to shed extra pounds at an accelerated pace.

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Strategies To Lose Weight Fast

People that are overweight focus on trying to lose weight. This is often the wrong way to look at it. When you lose weight you lose a combination of fat and muscle. Now muscle is not what you should be losing and you should be doing everything to hang onto it. You did not get overweight by having too much muscle, you became overweight because your body is carrying too much fat, and it is the fat you should be concentrating on losing.

If you have been trying to lose weight and you step on the scales after a month to find you have lost 10 pounds, you might feel pretty good about yourself. The problem is that at least half of the weight you have lost could be muscle. Muscle is living active tissue and it needs calories to stay on your body. Fat however is just dead weight that sits there as stored energy. When you go on a low calorie diet, your body will think it is starving. It will then begin to take the calories from the protein stored in your muscles to compensate for the calories it is not getting through food. This will make your muscles smaller and weaker. Small and weak muscles burn far fewer calories than bigger and stronger muscle.

In the long term this will affect your abilities to lose fat. If you look at long distance runners, you will see that they are very thin and have little muscle tone. This is because all they do is cardio for long periods of time. Lets face it not many people will want the body of a long distance runner. If you look at sprinters you will see that they have very different physiques. They look lean, muscular, and strong. This is because they need powerful muscles to generate the power to run short distances at great speed. They use training routines which not only stop them from losing muscle, but increase it. Most of us would rather have the body of a sprinter than a long distance runner.

You must include a weight training routine in your weight loss program. This will not only help you lose weight and keep muscle, it will also leave you in a situation where you won’t have to cut back on large amounts of calories from your diet. All you will have to do is to replace the calories you get from bad food with calories from good food. This will stop you and your body from feeling miserable because you are starving yourself.

Many diets call for large reductions in calories. Now while you may lose some weight in the short term, the muscle loss will ensure that you don’t lose much more weight in the long term. The reason low calorie diets exist is because they cater for peoples demands for a quick fix for weight loss. The truth is that there is no such thing as a quick fix when it comes to losing weight. If there was, why aren’t all the quick fixes out there working? Why are more people gaining weight rather than losing it? Why does the weight loss industry continually bring out new diets or products, while there are already so many out there claiming miraculous results?

The answer is simple; they don’t work for the vast majority of the people that want to lose weight. If you really want to lose weight, you don’t need fad diets and pills. All you need is a sensible approach, with the knowledge that if you keep doing what you have set out to do over a period of time, then the results will come. Also the results you get will be far longer lasting and not just a flash in the pan which disappear after a month or two.

Look at you diet and figure out what you need to drop from it. Decide what good foods you are going to add to your diet. Eat sensibly by never missing breakfast. Eat smaller meals 4 or 5 times a day instead of 2 or 3 large meals. Your body is happier with smaller meals because they are easier to digest and less can be stored as fat. A big meal is harder to digest and once your body has used what it needs, what it doesn’t gat rid of through waste, it will store as fat. Sensible eating is not some secret you have to pay for. You already know what is bad in your diet and what is good.

As well as cardio you must include a weight training routine in your exercise program. The more muscle you have the more calories you will burn, it’s that simple. Do you want a lean, muscular, and healthy body or do you want a thin, soft, and flabby looking body? Training for muscle will give you the first; not training for muscle will give you the second. Remember lose fat not weight.

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Article Source: ArticleSpan

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