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I want to get into shape quickly as possible. So far I’ve began eating one meal a day and walked an hour twice a day and lost almost 10 pounds in a week. But am I able to lose 60 pounds or more?
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I am a 20 year old female 5’8 191 pounds. I have a small frame naturally but gained weight. I work out alot and eat right and take my vitamins. How long did you think it will take to lose that. I have already lost 19 pounds.
I have a typical pear shape and it is very difficult to lose weight without looking sickly up top. But I’ve been on a diet to lose some extra pounds, and already have lost a ton, but my lower half is still so huge in comparison to my upper half. Are there any good exercises that will target my butt and thigh areas in particular?
Ok, i am currently 200 pounds, and i run 1 mile every day. I’ve already lost 20 pounds. If i continue running a mile a day and lifting weights and eating healthy, how long will it take to lose 45 pounds? all answers will be appreciated.
I have lost 10 pounds since the beginning of the new year and I have recently stopped losing weight. I eat 1,200 calories a day, give or take one or two hundred. How can I lose the last 10 pounds?