The weight loss industry is a multi billion pound industry and people make a lot of money from it with new crazies coming and going. As always, at some time the latest exercise fad eventually dies off!
So, what’s the next craze to hit the industry?
Thirty minutes of attempted escapology with a 30 second dunk in a tank of water every 2 minutes, just to raise the heart rate that little bit more?
Seriously, where are we going wrong?
Well firstly, there are a lot of desperate people who will do anything to lose those unwanted pounds of stubborn bodyfat but unfortunately want to lose it all way too quickly and with no extra effort. Well when I say anything, what I really mean is anything that’s involves taking a magic pill.
Well I’m sorry but there’s no such thing and even if there was, wouldn’t you rather lose weight and feel healthy at the same time?
Let’s face it, what exactly drew you to this article, it wouldn’t be the title fat loss would it?
Now honestly ask yourself, were you expecting to read something unfound and so amazing that the pounds of bodyfat will be dropping off as you read this?
If so, then we’ve got problems. If you thought that maybe there’s a better approach to losing weight than what you’re doing right now then your right!
So what’s the first step to take when you finally realize that you can’t lose weight by eating chips (something I read in a men’s mag). Well before you start dialing the number for your nearest weight watchers or slimming world club (my personal opinion is don’t bother), you need to get your mind ready for action.
Remember everything you do comes from the mind so if your mind isn’t ready, you’re on the familiar road to failure.
Take this scenario for instance, how many of you have decided to go on the latest fad diet the night before, woke up the next morning and already decided to leave it till the next day?
What’s worse, you then feel that’s it’s then expectable to eating crisps, chocolate or whatever you crave by telling yourself that it’s alright because your diet starts tomorrow!!!
If you were mind set on your diet in the first place, you wouldn’t have chocolate or crisps or whatever you crave for you own in your home!
This is also very true for the latest gym exercise fad or January/February rush. “Right, that’s it….I’m joining a gym and getting fit” or “there’s this great new body combat with real weapons and the instructor said it’s good because the fear of getting injured raises the metabolism.”
Ok, so maybe a bit far fetched, but that persons been going to the gym for 3 months and hasn’t lost a single pound!
All I am trying to reinforce here in my ‘grumpy old men style’ is to prepare your mind before you rush off to try the latest fad diet or exercise and stop looking for the miracle cure.
Crunch Time
So what do you need to do?
Firstly, you need to determine what drives you to want to lose weight or get fitter. Then you need to change the reasons why you want to lose weight into why you must lose weight.
So straight away, we change from wanting to lose weight to having to lose weight and already become very powerful and fixed on what we are going to achieve.
In fact one thing that we do at Kevin Raison Personal Training Studios in the West Midlands is find out exactly what they want before they start training with us. We start this in the consultation room where we get our clients to be as precise as they can when it comes to achieving their goals.
This is recorded to make sure that our clients stick to it and are reminded each and every session why they are with us. We also get them to write down what they are going to achieve in that certain time frame and recommend them onto programs such as www.themagichundred.com. A goal setting program that helps you achieve amazing results.
Note: ‘what they are going to achieve not want to achieve.’
We then ask our clients to read out there goals aloud every morning and evening before they go to bed. So what’s the reason for this?
Have you ever woken one morning and had a craving for a certain food or drink. Then at mid morning it strikes again, then again in the afternoon and finally in the evening when you can’t resist and you give into temptation.
Now imagine if you were to wake up and the first thing you do is read out aloud your goal on your goal card or read you magic hundred list, then mid morning you do the same and so on for everyday.
Can you see where I’m coming from now?
You actually become what you think about!
If you think about what you are going to achieve this much you actually turn your thoughts into positive habits and positive results.
At first this may all seem a bit strange; I must admit it seemed a little strange to me when I first started doing it. Then things just started falling into place, you still have to make things happen of course, but if you’re in a positive frame of mind it will happen.
So how do we go about starting?
Simple:
•Choose your goal and be as specific as you can
•Don’t set to easy a goal, make sure the goal scares you a little
•Think about your goal as often as you can
•Actually imagine yourself being the person you want to be in that time frame
I promise you, if you stick to the above rules you’ll be closer than you’ve ever been to your goals and you haven’t even started your programme yet!
Kevin Raison is fast becoming a sought after Personal Trainer in the UK. Having been a senior trainer at Dax Moy’s Personal Training Studio in London. Kevin now has his own Personal Training Studios in the midlands. You can visit Kevin at http://www.kevinraison.co.uk
Ok I currently weight around 199lbs and I’d like to lose weight,I go to curves three days a week and I eat healthy. But I’m not losing any weight! Am I doing something wrong?
Sadly, many teens today are overweight and some battle obesity. This is a challenge that our children simply shouldn’t have to face alone. They deserve to have our help losing weight. Losing weight can be challenging and helping our teens lose weight gives them a much better life in so many ways. Fortunately, there are some easy and practical things you can do for your heavy teen to help them to lose weight.
Start your teen on a regimented weight loss plan. There are many healthy diets out there. You can easily ask your teen’s doctor for suggestions as to which diet would be best for your teen, or perhaps they will even give you a diet to put them on. Helping your teen start a regimented diet is so useful as they will start weighing and measuring their portions and counting calories. This will help control what they are eating and it will mean that they intake less calories. It is the first step to losing weight.
Engage in positive talk about your teen’s diet. Many parents criticize that’s a normal thing. Some parents even nag about things and this is pretty normal too. But for your teen to be successful at their diet, you’ll want to encourage them with positive talk. For example when they stick to their diet for a day, say something positive like you’ve had a really great day today on your diet. That’s great! Or if your teen ate something they shouldn’t have, still engage in positive talk by saying well you may have eaten that, but you are getting right back on track and that’s the most important thing. Look at how hard you are working.
Help your teen find exercise they love. Some heavy teens have a tough time with exercise because they feel uncoordinated. They don’t like gym class and probably don’t feel like they are good at exercising. So it is obviously something they don’t look forward to. You need to encourage them to find an exercise that sounds like fun. Roller blading is a popular exercise for many teens. Perhaps roller blading after they have done their homework could be an ideal exercise. Or taking a yoga class several times a week. Help them to choose something fun that encourages them to get and stay in shape.
Keep healthy food in the house. It is hard for any teen to diet in a house full of chips and ice cream. While your other children may want occasional treats, do your best to limit the unhealthy and high calorie foods in your cupboards. It will be better for your entire family and your heavy teen will lose weight at a better rate. It is easier to lose weight when you are not tempted each step of the way. Cook foods that they enjoy and make fruits and vegetables a big part of every meal.
Reward your teen’s dieting success. Dieting is hard work. So your teen should be rewarded for their success. Let them pick out some type of treat like an MP3 player or something they would like for reaching their goal weight. This can be something that will help them stick to their diet when they are tempted. Rewards are something that we all reach for, as everyone likes to be rewarded. Your teen will also appreciate your thoughtfulness.
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What if I told you that one of the keys to successful weight loss is…eating?
So many people that I talk with who are trying to lose weight typically start by eliminating meals altogether from their diets hoping to quickly lose weight.
The primary consensus is that if they don’t eat, they will lose weight.
Well let me tell you that this practice can actually have the opposite effect.
It’s true that if you don’t eat anything at all, eventually you will lose weight, but not until your body is actually convinced that it is in a starvation mode. The reason for this is that your body is a finely tuned and very smart "machine". It has been carefully programmed over thousands of years of evolution to conserve your body fat in the unlikely event that you can’t eat. It is a primal survival mechanism that is intended to prevent starvation.
The key to losing weight is keeping your metabolism fired up. Your metabolism is your internal "engine" that controls the rate at which you burn calories.
When you skip meals or stop eating all together your body automatically begins to conserve calories. Therefore, it’s important that you eat continually throughout the day. Every 2 hours to be more specific. This doesn’t mean you want to go off on some kind of a binge. To the contrary, what foods you should eat and when is critical. This ensures you always keep your body guessing and your metabolism
working at the highest rate. That, in turn, ensures that you continue to burn fat and lose weight.
The key is to eat smaller portions of the right foods throughout the day. What do I mean by the "right" foods? By right foods I mean those foods that contain good proteins and carbohydrates that are easily burned and converted to energy instead of fat. A few examples of this are certain fruits, vegetables, and nuts and seeds. Certain fruits and vegetables contain beneficial vitamins and enzymes and are converted to quick energy. The best foods for you are Organic foods, that do not contain pesticides or chemicals.
Try fixing yourself some cut up vegetables like celery, carrots and broccoli and eating them between breakfast and lunch and as a mid afternoon snack. Or have a cut-up apple, melon or some pineapple. You can also eat a handful of plain almonds instead.
Focus on eating smaller portions of the right foods, 5 times a day and eating healthy snacks in between meals. And try not to eat after 7:30 PM. Start with the fruits, vegetables and almonds. And mix them up.
One more thing, there are several bad carbohydrates, most of them contain refined sugar or flour of some type. Stay away from these foods! And don’t eat after 8 PM.
Stick to the good carbohydrates and proteins, eating them at the right times throughout the day, and you will be on your way to losing unwanted pounds and improving your overall health.
Do you want to discover the simple secrets for fast weight loss? Download this: FREE Simple Secrets to Quick Weight Loss Robert Bauer is a nutrition and weight loss expert who teaches people how to lose weight.
If you want to lose weight successfully, you need to have a good diet plan. Your diet is usually the main culprit that makes you fat and overweight. Therefore, in order to lose weight, you need to tackle the main problem first.
In this article, I am going to share with you the diet plan that can help you to lose weight for the long term. It is not those quick diet plans that will make you gain back your weight fast if you do not follow strictly to it. In fact, it is something reliable that you can depend on for the long term, and make you stay slim for good.
1. Eat more than 3 meals a day. You may find this contradicting but if you are serious in losing weight, you got to take 4 – 5 small meals a day. Eating 3 meals a day is just some man-made habit, and you should not follow it. Instead, by eating 4 to 5 small meals a day, you are keeping your body metabolism rate high for the entire day. With high metabolism rate, you can burn fat faster.
2. Drink at least 1 litre of water every day. Your body contains a lot of toxins which sometimes make your stomach bloated. By drinking at least 1 litre of water every day, you can be sure that your body will be detoxified and thus make you slimmer. Also, by drinking water regularly, you will not mistake thirst for hunger and thus end up eating more than you should.
3. Avoid tidbits, fried and oily foods. You should try to eat healthy foods such as vegetables, fruits, beans, grains and lean meat. These healthy foods contain lesser or no calories at all which is important if you want to lose weight effectively. An oat meal is great as it contains lots of fibre, is low in fat, and can sustain your hunger for a longer period of time.
4. Do not skip your breakfast. Breakfast is a very important meal which will increase your metabolism rate. Therefore, make sure that you make your breakfast the biggest meal of the day to keep your metabolism rate high and give yourself sufficient energy to last the day.
If you follow this diet plan that I have shared with you, you should not have trouble seeing results from it. Weight loss is not as hard as you think it is. By eating healthy food and keeping your metabolism rate high to burn fat, you can definitely lose weight and stay slim for good.
Do you know that there is a way to confuse your metabolism rate with diet so that you can achieve faster weight loss? Click on the link below to find out more:
Cheow Yu Yuan is the co-founder of OOM, an online marketing agency that specializes in search marketing, providing services such as PPC Advertising. Check out more about SEM at www.optimalonlinemarketing.com
A lot of people are in the constant hunt for quick weight loss plans and its partner- quick weight loss tips. If you are one of them, this is well and good, since it means that you have a very good reason why you want to lose weight fast and quick. Also, it shows just how ready you are to get rid of the excess weight. To help you in this undertaking, here are some quick weight loss tips designed to not only help you lose pounds fast, but also make you love the entire weight losing process.
Tip #1: Eat
Eat? Yes, eat. Eat small meals every day, and do not skip. The problem with dieters and other people who really want to lose weight is that they tend to think that the more they skip meals, or scrimp with their food, the more they will lose weight. Wrong! Do not fall prey to this thinking. You will end up either gaining weight (you’ll be binge eating most of the time) or not losing weight at all (since if you do not only binge, you’ll also purge. The end result: bulimia).
One of the best, but uncommon, quick weight loss tips is to eat small frequent meals everyday (try 3 meals and 3 in between snacks). Do not eat a lot, but eat only the amount to which you will feel full. The principle behind this is to let your stomach always feel full. By frequently eating at small and controlled portions, you are in control of your appetite and food intake, too.
Tip #2: Drink
Most of the time, experts in losing weight would often tell you that one of the quick weight loss tips that really work is to load up on water. Drink around 2-3 liters of H2O per day. This will help in flushing out the toxins from your body. Not just this, but by drinking a lot of water, you will make your stomach full and thus, make you crave for food less. To supplement this tip, substitute drinking cold water for tap or lukewarm water. In this way, you will also be losing your belly fat.
Tip #3: Exercise
Of course you’ve heard this again and again that it has almost become a cliché (well, it is). But you can never deny it exercise really is one of the best quick weight loss tips around. With exercise, you are not only burning fat, but you are also hastening your metabolism. In this way, no matter how much you eat, you really are burning the calories off, making no room for them to be stored as what else? Your best friend named ‘Fat’.
There are a lot of exercise programs out there. Aerobics, weight lifting, muscle building, swimming, yoga, pilates; whatever they are, exercises work 100%. However, you have to pick the right exercise for you and your purpose. Also, never over-exercise. Many individuals think that the more frequent and longer they exercise, the more they’ll lose weight. Exercise only to no more than 2 hours per session at most, 4 times a week.
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In this arena of money and material its really hard to think about something inexpensive or free, but yes, we do get still something for free like, we can get a slim trim flat belly shaped body for free! No wonder how? It’s as simple as that-to lose a few pounds of extra weight what one requires is a strong determination, a happy mind and a well managed and disciplined schedule.
If your pocket is falling short of money then there is no need to go to any gym or get any abs tighter belt, what you can easily do in the reach of your hands is to go for a free swimming in a nearby river, to go for walking or jogging in the lanes which is also for free or to control your extra diet which is absolutely free! You will never have to spend a single penny extra on any slimming products or pills or gyms but still will be able to shed pounds of weight and the answer lies here-
Hypnosis:
It will not cut down on your junk & tasty foodstuffs but it will train you mentally, cut down your desire to have junk food. So, you will intentionally stop taking junk foods and surprisingly this is all free.
Inside & Outside Calories- Hypnosis prompt & hypnotize you to do exercises & workouts. Exercises increase the metabolism rate, which then burns the excess fat in the body, and leave positive energy vibes.
For losing weight the basic thing what one need is motivation, for which you need not take the expensive guidelines of fitness experts but you can cultivate your own motivational factors-
Think thin: First of all you should start loving your body, start thinking that you are the most slim and fit personality& you have to keep it up, so, eat healthy foods.
TV junk food: Most of us have a habit of munching, while watching TV, You can cut the link; now start doing household stuffs while watching TV.
Stop emotional Trigger: Many of us start eating out of some tension or some kind of a stress; hypnosis that can train you to control your anxiety, anger or grief and not to correlate it with eating.
Time pass eating: What is you favorite time killer when you feel bored? The answer is eating and eating. Hypnosis controls boredom eating and it also helps you not to get bored time and again.
Sweet Lovers: Sugar! Adds extra flavor as well as extra calories to your food! Most of us know it but can’t avoid it. Hypnosis will turn both your mind and hear resistive to sugar.
Healthy cooking: Without reading recipe books, we get mentally educated to cook the healthy food in a healthy way, avoiding all deep frying, over roasting or even over adding of sugar.
Weight loss motivation: Your first day desire of loosing weight and turning slim remains still there as a result of the mental training that you have been undergoing, so it is still easy going for you.
So, where comes the need for shelling out money? Here you get the most effective device to loose weight from deep inside your soul. Start on with the hypnosis session and also refer to some nutritional guides available for free on the net and start counting lesser on the waist inches just all for free.
Jonathon is a researcher and webmaster. Discover useful tips to help you lose stomach fat and look your best. Also learn more about a fast weight loss diet to help you get thinner.
www.AndreaAlbright.com – Weight loss help. How to stop feeling overwhelmed by the thought of losing weight and learn how to lose weight naturally and easily so you enjoy the process. Get your free healthy weight loss newsletter tips here www.AndreaAlbright.com
Everyday there are so many people looking for the fastest way to lose weight. There are 3 primary factors that need to be considered to lose weight fast without causing health problems for yourself.
The main thing to remember when trying to lose weight fast is that your metabolism will need a boost. These three factors can help to boost anyone’s metabolism. Here are the three most important factors to lose weight the smart way.
1. Diet – Your diet is the most important thing to losing weight. You have to be sure that your diet is healthy. The best way to determine the right foods to eat, you may need to do a little research.
It is always a good idea to take time to put together a diet plan. It is not as hard to do as some people think it is. Plus, it will help you stick to your diet plans and this is vital to losing weight quickly.
You can always talk to a professional to help you figure out your diet plan. Many people prefer to figure things out on their own and that is fine. Just remember that losing weight means eating healthy foods, not starving yourself.
2. Exercise – When people talk about losing weight this always goes hand in hand with diet. The reason for that is because it is a very important part of losing weight. You don’t have to do an intense workout.
Instead you want to start by riding your bicycle, taking walks, going for a swim, or any other physical activity you enjoy. It doesn’t require a lot of exercise to lose weight. The thing to remember is that you want to do a little exercise each day.
3. Drink plenty of water – A lot of people don’t consider this a factor in losing weight. Your body needs water in order to stay healthy. While losing weight this is doubly important. Plus, drinking water will help to boost your metabolism.
These are the three main factors that need to do considered and implemented in order to lose weight fast. When trying to lose weight use common sense and be smart about it.
The key is to lose weight quickly, not cause yourself other health problem by starving yourself. The weight will come off when using the fastest way to lose weight, but it is still a good idea to be smart about how you achieve your weight loss goal. This plan is safe for anyone to use to lose weight.
Are you desperate to lose weight quickly? Gerda Peter eliminates the pain and hassle of losing weight with the best weight loss strategies online today. http://secretslimmingtips.com
Some people try nearly every kind of new dieting idea that comes along hoping that one of them would finally work but end up finding it hard to stick to the diet and instead of finding the miracle, they end up consistently failing to lose the weight.
Obviously, these people fail to understand what prevents them from losing weight as they tend to overlook their own mistakes.
The human brain displays a remarkable ability of ignoring the things it does not want to face, it’s not hard to understand why some people eat all manner of things and still claim they haven’t touched anything but salad for a whole week.
If you don’t want to become one of these people then don’t worry there are ways around these problems if you just stick to some pointers then you should be fine.
To avoid compulsions and temptations one point is to make your eating a conscious act. The easiest way to do this is to carry around a notebook and a pen and to write down everything you eat and this means everything including that half eaten kit-kat you might have found in the fridge. By the end of the day you will have a list in the book of how many things you actually eat on a regular basis. you will be surprised at the results!
For most people eating and drinking are acts that bypass rational thinking and you should try to bring them out of the twilight zone. So every time you reach out for a drink or some food, stop and ask yourself “Why am I doing this?”.
Thirst and hunger should be the only legitimate reason you should NOT be drinking or eating for reasons such as boredom, loneliness, depression, tiredness or stress.
Put the bottle down if you’re not thirsty. Put the food back on the shelf or on the table if you’re not hungry.
Do you crave sweets because you’re tired? If so, getting more sleep will give you more energy instead of relying on bad sugars to give you that burst of energy.
Do you feel the need to eat because you’re lonely and depressed? Try going to the cinema or visit a friend. Read a book, watch a movie or listen to some music. There are options you just have to keep yourself active and not rely on food.
One of the biggest mistake in dieting is starving yourself. You should never starve yourself, unless you have enough willpower but even then you will break down sooner or later and eat the first thing that you can get your hands on, and usually snacks and junk food is the case.
When you starve yourself you make your body go into power save mode which limits your energy levels and hangs on to your existing fat. Your body doesn’t actually know the difference between dieting and starvation so it will behave as in danger, therefore eating 3 meals a day, plus snacks consisting of fruit and vegetables is the best way if your wanting to lose the weight.
Banishing your favorite foods completely is not a good idea as it will only sap your own willingness to stick to the diet. One main key to dieting is think moderation, not denial. If you like a little bit a chocolate, adding a little treat once a week doesn’t hurt and another good idea is to take a break from whatever it is you’re doing and enjoy this special treat. Keep any guilt pains away and don’t feel like you’re cheating on the diet as in fact you’re just dieting, not preparing for admission to a convent or monastery.
So have a bit of forbidden food every five days or so and enjoy the moment.
Of course, exercising comes with every part of dieting, exercise is a must. Start small if you’re not used to exercising there’s no need to rush into hour-long training sessions.
Five minutes per day will do for starters. Get a treadmill and a pair of dumbbells and make your own schedule. Two minutes and a half of running and two minutes and half of curls. Every week increase the time spent exercising by another five minutes and add new exercises. Your goal should be to spend at least 30 minutes every day working out your body. Sixty minutes is even better, but it will come in time. It’s OK to start small.
By following the above your weight loss will be successful.
C S Liner is a professional writer for Weight Loss File a website designed to helping people loose weight in a healthy and sustainable way , a great place for all your weight loss information visit http://www.weightlossfile.com .
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