Obesity is the top cause of preventable illness and death in North America. In last decade, the number of people with overweight in industrialized countries has increased significantly. This serious problem is now like an “epidemic”. In the United States 33% of people suffers of weight problems; about 60 millions persons are overweight in Canada The big questions is “ What are the best methods to improve your weight loss, Diets or Exercises?”
What you need to know about diets pills and natural medicine
Many of us have heard horror stories about the ‘diet pills’ that became very popular a generation or so ago. These pills, available with a medical prescription, were basically ‘speed’ – which, in a slightly different form, was sold as a street drug. These pills did make women lose weight – sometimes a great deal of weight. This weight loss came at hight price, though. A lot of people became addicted to diet pills. Others took them for so long, or at such heavy doses, that finished by ruining their health.
Nowadays, those diet pills still exist, but they are not prescribed or used nearly as often as they used to be. In general, people today are more aware of the importance of good health and doing things more naturally. All the same, losing weight is still a going concern, and there many people looking for a shortcut, so to speak. That’s where natural medicine comes in.
Natural or herbal medicine has been around for hundred of years – before western medicine or modern pharmaceuticals. It has also undergone a bit of a revival of late. People are disenchanted with the mainstream medical system, and looking for answers through an older system of medicine, one that is based on herbs and vitamins.
In fact, you can see how true that statement is just by browsing the shelves of your local drug store. Chances are, there will be almost as many herbal medicines available on your drugstore as there are conventional medicines. Even doctors are accepting the role that natural medicine has to play. Even if they don’t out and out endorse it, many doctors will concede that natural medicine does no harm, at any rate.
What you need to know about physical exercises
It’s wise to make exercise a part of your weight-loss program. Exercise has a positive psychological impact in our mind, people who are trying to lose weight and have included an exercise plan to loose weight may take advantage psychologically and experience less hunger.
Hunger as most of us know is the major cause behind obesity. Most of the persons who suffers from obesity is because they can not control the appetite. This insatiable situation for eating make people gain weight uncontrollably.
A Few Of The Best Exercises For Weight Loss
- Swimming can be a great weight loss exercise if you swing in cool water is even better because your body burns calories heating itself.
- Walking is maybe a better alternative to running or jogging. It’s easier and delivers about the same results for the same distance traveled. It’s also more enjoyable for many of us.
- Climbing up and down stairs is a very good exercise. It burns almost as many calories as jogging.
- Stationary bicycles are very effective, you can feel more motivated watching your favorite television show while pedaling.
- Parking your car far away from every place you visit can mean a lot of extra walking. Once you do it enough, it will become an almost unconscious habit.
- Walking the dog can be good exercise for you and the dog
- Getting a part-time job that requires physical exercise can be a way to guarantee you’ll get enough exercise. Just be sure it’s something you can handle and enjoy.
Finally, exercising is by far the best Method to improve your weight loss. Sometimes you will not reach your goal, but you will still have done your body good.
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Are you looking for the quickest way to lose weight, but don’t know what it is? This is a huge problem that luckily offers a simple answer to losing the weight you want to quickly.
The absolute best way to lose the weight that you want to quickly is to eat more. That may sound crazy, but it is very true and many people are using it successfully every day.
Because this will boost your metabolism and help the pounds start coming off what you want to do is to eat several small meals in one day. This method of losing weight is fairly new, but it is very effective for anyone that tries it.
Now, it is important to note that there is a fine line between eating too little and too much. Both of these are actually bad for anyone trying to lose weight.
Instead, it is important to do calorie shifting which is where you balance out the calories that are eaten daily. This requires eating several small meals in a day to give the metabolism a boost, which will in turn burn more fat.
The smart way to do it is to eat 4-6 small three calorie meals in one day. This has provided many people who want to lose weight with amazing results.
Before starting any weight loss diet, it is always a good idea to discuss it with your doctor to find out what they recommend, especially if there are other health issues involved that could affect your losing weight.
Trying to starve yourself to lose weight will definitely help anyone shed the pounds, but it will also make your body unhealthy and tired. Most people do not even realize that too little food is damaging to your mind and body.
That is why this new method of losing weight is so effective; it provides well balanced meals in smaller portions. This means that your body is still getting the nutrients, vitamins and fuel it needs every day to stay healthy, but still be able to lose the pounds.
Don’t let anyone tell you that losing weight fast is not possible because it definitely is. Just be intelligent about how to lose your weight quickly because this could be the answer you’ve been looking for to finally get rid of all those extra pounds.
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Well, here it is, late night TV and I’m flipping through the channels trying to find something good to watch.
As I’m surfing the tube, I notice a huge amount of weight loss infomercials. And you know what, most of them literally make me sick to my stomach.
Not because I despise TV, but because I can’t stand it when companies blatantly lie to unsuspecting consumers and make MILLIONS in the process doing it.
But as I continue to promote the truth about weight loss with my personal training business and my fitness website, the truth is muddled in the sea of confusion that’s created by companies throwing weight loss solutions at consumers 24/7.
The companies pushing these bogus products will continue to make millions as I continue to fight an uphill battle, trying to shed some light for people as to what it really takes to lose weight and get in shape.
Am I bitter that these companies are making millions?
Nope.
Am I bitter that they’re doing it at the expense of people who really are unsure of the best way to go about losing weight and getting their health back?
Absolutely.
I know firsthand what it really takes to lose a lot of weight and get in great shape.
And not once was it from an "Ab Stimulator Belt" you wear at work or from a "Fat-Loss Patch" you place on your arm.
Nor was it from a "Magic Juice Drink" you sip for 2 days straight while not eating another morsel of food.
And now that I think about it, it also wasn’t from Coral Calcium or Metabo-Super-Fat-Burning-and-Crime-Fighting Pills.
It sure wasn’t from an "Ab-Crunch-Whatever-You-Call-It", you know, the machine you use for 3 minutes while watching TV and are supposed to lose 20 pounds in a week.
But as I continue to watch these commercials like a deer caught in the headlights, I almost fall for the best marketing money can buy–the "pictures-never-lie" testimonials.
You know, the old "before and after" photos (as hard as I looked, I couldn’t see the airbrushing).
Hey, if it’s in a picture, its gotta be true!
And right before I catch myself reaching for the phone to order (chuckle, chuckle) I ask myself "Why is it these types of commercials clutter the TV mostly at night or on Saturday morning?"
Is that when the most gullible tend to watch a lot of these blatant lies and scam products being peddled to them?
Who knows, but Letterman is on and I need to change the channel before I get any sicker to my stomach.
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Sarah is a pregnant mother of three who continues to breast-feed her 18-month-old. After each of her pregnancies, she has had difficulty losing weight. With all of her responsibilities, weight loss isn’t a priority. Still, she wishes that, once this pregnancy is over, she will be able to return to her pre-marriage weight.
The average woman gains more than 25 pounds during her pregnancy. The procedure of childbirth may result in a weight loss of up to 14 pounds, which means that new moms still have considerable weight to lose once they leave the hospital.
However, some women simply assume that this baby fat will never go away. Yet, it is entirely possible to lose weight during the post-partum period.
A number of medical experts recommend easing into a weight loss program after the birth of your baby. This means that you will not start dieting until about three months following birth. You should combine a low-fat diet with moderate exercise in order to achieve weight loss.
Don’t expect instant results. It will take you a good nine months to get back to your weight prior to pregnancy. A go-slow approach is best because you need to give your body time to recover after childbirth.
Certainly, you might be able to lose weight faster, but you might be sacrificing valuable nutrients as a result.
Interestingly enough, breastfeeding actually enhances weight loss. The American College of Obstetricians and Gynecologists has found that breastfeeding leads to the release of hormones which enable your uterus to return to its normal size.
However, breastfeeding alone won’t bring down your weight. You need to combine it with a sensible diet and a moderate exercise program.
Keep in mind that you need to have at least 1800 calories a day while breastfeeding in order to keep yourself and your baby healthy.
Still, stay clear of junk food during this period. You should rely on food with high nutritional value to maintain the proper level of calories each day.
There are many good reasons to exercise during the post-partum period. In addition to helping to accelerate weight reduction, exercise can help alleviate post-partum depression, improve your mood, and boost your confidence.
Exercise can also clear your head so that you’re better able to meet the demands of motherhood. You might consider joining a Mommy and Me exercise class so that your baby can exercise right along with you.
Another helpful hint is to enlist the help of a friend or relative to act as your exercise buddy so that you’ll have some emotional support while exercising. An added bonus of exercise is that it should boost your energy level, which is quite important when battling the fatigue which comes from caring for a newborn.
Your diet should generally be low-fat but not fat-free; vitamin rich; and high-fiber. Under no circumstances should you go on a fad diet. Such a diet could be quite harmful to your health and could actually slow your recovery from childbirth.
It’s a good idea to set weight-loss goals, but don’t go overboard. Recognize that theres a limit to the amount of weight you can lose during a given period of time.
You may see a number of actress-moms gracing the covers of magazines shortly after the birth of their children. They appear svelte and elegant, totally devoid of baby fat. In the accompanying article, they may even talk about exercising right after childbirth.
Such articles send new mothers a dangerous message: that you must do all you can to become thin as quickly as possible after your baby is born. Such a philosophy is not only ridiculous, it’s also unhealthy.
As a result, you’ll need to tune out such messages from the media and stay the course with your own gradual weight loss plan.
The time right after the birth of a child can be quite challenging, taxing both your physical and emotional strength. While it is certainly a good idea to eat healthy, you’ll need to pace yourself as far as weight loss is concerned.
Over time, you should be able to lose the weight you gained during your pregnancy. In fact, you might find that you’re actually healthier after your baby is born.
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If you look at many of the ads and articles about weight loss, you will notice that a large percentage of them seem to imply that you can lose weight without having to exercise. They will promote some diet pill or simply a diet which is going to take the weight off.
The question is, can you really lose weight just by adjusting your diet? So many people feel that they do not have the time to exercise, or feel they lack the energy to exercise, or just plain don’t want to. It would be great if all they had to do was take some pill or eat some specific diet and the weight would go away, right?
Now, my problem is that when I think of, or advise someone on, weight loss, I automatically throw in adjectives like "healthy" and "permanent". I’m not really in touch with the concept of using a diet to lose a few pounds to get back into last year’s clothes or to look good at the high school reunion. I tend to think of losing weight as a step to the point where you achieve your weight loss goal and enter the realm of weight management. At this point, you are living a healthy lifestyle of combined physical activity and proper nutrition and are able to enjoy life to the max…for a good many years to come!
"Yeah, Don, that’s great, but I’m one of the first group of people you talked about. I just want to lose weight and don’t want to mess with exercise. Heck, man, I’m so overweight and pooped all the time that just thinking about exercise scares me. Just tell me what diet pill to take or diet to follow so that I can get my weight down, look good, feel good about myself, and enjoy life like you say!"
Well, there are people who want to be rich but who don’t want to "mess with" saving, or making wise purchasing decisions, or working hard, either. Whatever we really want in life usually has some sort of price tag attached, and, as the saying goes, we usually, "get what we paid for".
To throw in another old saying, anything worth doing is worth doing well.
To get back to the weight loss without exercise issue, let’s look at a couple of facts.
1. Diets do not work as far as permanent or healthy weight loss is concerned.
2. Permanent, healthy weight loss is commonly achieved through a combination of exercise and proper nutrition.
3. While there are diet products and supplements which can enhance the effects of any weight loss program, they very seldom do the trick by themselves for most people.
Let’s start with that last one.
Start by reading the labels or advertising literature of most diet pills and other weight loss supplements. Somewhere you will usually find a statement that will say something like "when used with regular exercise and a sensible nutrition program". In other words, taking that diet pill or supplement "might" help you lose weight IF it is taken as part of some other weight loss program.
Even the manufacturers of the Alli fat loss pill, which at the moment is the only federally approved weight loss pill, will let you know that you really need to be doing other things as well as taking their pill to experience effective weight loss. Testing of that pill, one of the most effective available, show that weight loss with the pill alone will be minimal unless it is used with a program of regular exercise and proper nutrition.
Let’s face it. If there WAS one diet pill that you could take and then sit around watching TV, eating ice cream, and drinking beer…AND still lose weight and be healthy, there would not be so many different diet pills claiming to do the trick!
Okay, I started with the last fact, so let’s jump around and deal with the first fact next.
Diets per se do not work for permanent, healthy weight loss.
When you suddenly decrease the calories you regularly have been feeding your body, it senses a starvation situation (built in survival trait) and lowers its basic metabolic rate. In other words, it adjusts itself to function with fewer calories. This might not be too bad, but, if you go back to your old eating habits, the same amount of calories will now produce more fat to be stored on your body.
This is why going on and off of diets is actually possibly likely to cause weight gain, rather than weight loss! It’s called yo-yo dieting.
Additionally, extreme reductions in nutrition can also mean extreme reductions in the vitamins, minerals, protein, carbohydrates, fats (needed for life), phytonutrients, and other nutritional factors required for health, energy, and long life. You might lose weight but actually endanger your health and lack the energy necessary to live your life with pleasure.
Just to make all this senseless as heck, once your body adapts to its new diet regimen and adjusts its basic metabolic rate, your weight loss will stop. This usually occurs after only a few pounds have been lost. To lose more weight, you will have to cut your nutritional intake even more, or simply decide to take a look at the second fact I listed.
Test after test and study after study has demonstrated beyond a doubt that the most effective weight loss program is one that includes regular, moderate exercise and healthy eating and living habits. The exercise does NOT have to be extreme, although overall results will usually be directly related to the amount of effort expended.
Most of us are NOT going to wind up looking like Arnold Schwarzenegger or Cory Everson unless we exercise and eat like they do!
However; regular, moderate exercise can burn calories and build lean muscle tissue which will continue to use up excess calories and burn fat even when we are not exercising. It will raise energy levels, make daily life easier, help elevate mood and fight depression, and will help protect us against a host of degenerative diseases. It has been shown to delay and mitigate the effects of aging, and has been shown a potent protector against many conditions including heart disease, high blood pressure, diabetes, arthritis, and many forms of cancer.
Healthy eating does not necessarily mean "dieting". Healthy eating involves such things as proper selection of foods, paying attention to portion sizes, and changing a few eating habits…including that great American pastime…snacking!
I used the term "healthy eating and living" because such things as getting the proper amount of sleep, having fun, and having friends can also contribute to health in general and weight loss in particular.
Is weight loss without exercise possible?
Sure! Millions of people throughout history have gotten very thin before they starved to death!
Millions more have simply combined exercise with healthy eating and living habits to experience permanent, healthy weight loss and have enjoyed a long and happy life as a result.
Your choice?
Donovan Baldwin is a Texas writer. He is a University of West Florida alumnus, a member of Mensa, and is retired from the U. S. Army after 21 years of service. His interests include nature, animals, the environment, global warming, health, fitness, yoga, and weight loss. He has posted several of his articles on health and weight loss at http://nodiet4me.com/articledirectory/
I have lost 10 pounds since the beginning of the new year and I have recently stopped losing weight. I eat 1,200 calories a day, give or take one or two hundred. How can I lose the last 10 pounds?
One of the most difficult aspects of losing weight can be staying motivated, particularly if you are working to meet a large weight loss goal. Over time, as weight loss begins to taper off and become more difficult to achieve, temptations become stronger and it becomes easier to slip into old patterns.
Studies have shown time and time again; however, that individuals who are more successful in terms of meeting their weight loss goals are those who have the biggest motivation factors.
So, how do you get motivated to lose weight? Even if you have acknowledged that you want and need to lose weight that may not be enough to maintain self-control each and every day. Without the right kind of motivation it is far too easy to become discouraged, give in to temptation and put off weight loss plans indefinitely.
While some people seem to have some sort of internal motivation that drives them to achieve their weight loss goals, most us need something more to keep us going. There are several different ways you can build motivation in your weight loss plans.
1.Enlist a buddy to lose weight with you. A friend working toward the same goal can be a great motivation factor. Not only can you commiserate about the difficulties of losing weight together but you can also hold one another responsible for meeting goals.
2.Consider rewarding yourself for every milestone met. Ideally, it’s best not to reward yourself with food items, but occasionally a special snack can be a good way to treat yourself for losing an additional five pounds. Other great ideas include a new CD, DVD, manicure, etc.
3.Keeping a weight loss journal is also an excellent way to record how far you’ve come and keep yourself motivated to go the extra mile. Review your progress when you’re feeling down and congratulate yourself on all you’ve accomplished.
4.Sign a contract committing yourself to your weight loss goals. When you put your goals down on paper they become more real and as a result you feel more motivated to achieve them. For example, you might write up a contract with yourself that says you will commit to exercising thirty minutes every day in addition to eating more fruits and vegetables.
5.Join a weight loss support group. Statistics indicate that individuals who participate in a support group are more likely to lose weight than those who do not. Consider joining either a support group that meets in your local area or even one online. The point is to share your struggles and your joys regarding your weight loss with others who are going through the same process.
Staying motivated and exercising self-control is a key component to any successful weight loss plan.
Leonard Aramescu is the Author of the popular ebook “Amazing Weight Loss Secrets”, which has helped over 5,437 people worldwide to lose weight. Learn more on how you can lose weight and get for free the “Start Losing Weight” course plus your free version of “Amazing Weight Loss Secrets” ebook by visiting WeightLoss.AssistBooks.com
For a weight loss program to be effective, it has to give you a way to reduce calories, or to burn more calories. This can be done by having a healthy diet, while adding an exercise program. Most people like to eat more than they like to exercise, and that is why it is so hard for them to lose weight.
There are too many foods that taste good, but cause weight gain. Have you ever noticed that the more you eat certain foods, the more you want them. Losing weight would be easy if the was an easy way of breaking the cycle. Once you start eating the right foods, your body will start craving them. For example, eating sugar causes your body to crave sugar. Your body will crave whatever you choose to drink.
Once you begin eating good foods, your body will not want to be without them. The same is true for exercise. You do not want to be a fanatic for exercise like some people, but once you get started with some type of exercise program, your body will miss it, when you do not do it.
That is why you want to start exercising every day, even if it is just some stretching exercises, or a short walk. Your body will feel better once you start an exercise program. You will feel better, your mind will be clearer, you will have more energy, and you will start losing weight.
As long as you have a goal and keep yourself motivated, you can do almost anything. Your body will respond to your attitude. If you have positive thoughts towards losing weight and being healthier, then you will win the battle. If you have a defeatist attitude, then you will probably give up when things get too tough.
If you are serious about your life, then you will be willing to make the necessary changes. Feeling good is a lifestyle change that starts with your mental attitude.
There was a time when it was normal for children to spend part of their day outside playing. But now with so many mothers working, and the fear of children being outside alone, along with TV and computer games, a lot of children never leave the house.
Our children are growing up without being very physical fit. With that type of upbringing, it might be difficult changing your attitudes toward healthy weight loss programs. If you have never really exercised, then you have never known the exhilerating feeling you get from exercise.
Your whole life can be changed by finding an exercise program that you like. Start slowly when you start exercising. Try to do something every day, and slowly increase what you do. Experiment with different exercises, so you can find the ones that fit you. You may have heard ‘no pain, no gain’ but in order to keep your exercise program going without quitting, you need to find one that you enjoy.
Walking is one form of exercise that you should always do. Exercise can be hard, but you can choose to enjoy it, and no matter what you do, remember to stay hydrated by drinking lots of water. This should be a total lifestyle change to give you a new healthy life.
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