Strategies To Lose Weight Fast

I have a Dr appointment. And I want to lose weight I want to be at 150 lbs. I go to the gym for about 1 hour every day. Will I be able to lose weight before my DR appointment. I weigh 160 lbs.

And My aunt is coming home in a couple months and I want to be at 130 lbs. And I want to be able to look healthy. And be in size 10 or 9 jeans. Any one got any tips.

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I’m the laziest person in the world and have every excuse in the book why I’m overweight and can’t lose it. But now I think I NEED to lose weight for medical reasons and basically because I tired of being overweight. I do exercise about twice a week for 20+ mins. (I know that’s not enough.) What’s the best and safest way of losing weight? Any tips that actually work?

Im a 16 year old girl, im 175 pounds, 5″6. I really want to lose 15-20 pounds in 3 months, because i am going to be meeting someone. I can only exercise twice a week for one hour because i have a lot of things to do during the week. I was wondering if it is possible to lose 15-20 pounds in 3 months, without being anorexic and super unhealthy. Is there anyway to do it while maybe not being 100% healthy, but not too unhealthy?

I’m not fat at all. I have a naturally round face and so when I do gain weight it goes to my face and I want a thinner more defined shape to my face.

I asked before and didn’t get any answers. Help please! I keep spraining my ankle which throws off my diet/excercise regiment and then I get off track and either gain weight or just stay the same, I stop losing. What can I do to lose weight while my ankle is recovering?

I am 5’4 and about 140 pounds and i want to lose weight. I am only 13 so i cant use any diet pills or anything. So any tips on how to lose 30 pounds in 3 months?

I want to lose ten pounds as quickly as possible. Does anyone have any easy and effective ways to do this? Please help me!!!!

i worked out so hard and lost 30 pounds and now i stand 120 for my 5.4 height.although my goal weight is 116.i feel i have reached a plateau when it comes to my weight.how do i lose 4 pounds and attain my goal weight?