Strategies To Lose Weight Fast

Ok I have a hectic schedule and i don’t have time to work out so what’s the quickest way to lose 20+ pounds before spring? And if so how quick is it?

I want to lose 20 pounds in 2 months & i am thirteen years old . I am fairly healthy and skinney but i want to get rid of my thighs and love handles . Any meal plans that i can follow or some tips . Please and thank you . & i weigh 120 pounds and i am 5’4 i thiink : ) Thanks .

I was wondering if anybody had any tips/suggestions for weight loss. I am about 5’10″ and way about 190 pounds, which is a little bit more than I would like. I want a workout that will help me lose not only weight but also excess body fat. Most importantly, I want to come up with a personal plan to diet and exercise to lose 20 pounds in 18 weeks. I know I am asking a lot, but I think it will be beneficial.

Thank you very much.

Im 13 and weigh 143 pounds. I dont think thats healthy. I want to lose weight around my tummy any suggestions how to? How many calories do I need to lose to lose 20 pounds in a month too?

I know losing this excessive amount of weight will mess with my metabolism, but, in times like these I need to lose pounds. My wedding is this Saturday and my dress doesn’t fit! Somehow I gained 20 pounds over the past month after my dress fitting. I’ve been trying to ‘not eat’ or what not for a while now and frankly it doesn’t work for me. Help!