Strategies To Lose Weight Fast

New Charity Helps People Keep Their Pets
As thousands of St. Louisans lose their homes, and thousands more lose their jobs, people are struggling to afford their pets. And a new charity is doing all it can to keep people and their pets together. Saturday, they gave away 600 pounds of free dog and cat food. And another giveaway is planned for August.

Read more on FOX 2 News St. Louis

I am relatively thick. Decent size butt hips thighs very shapely. I want to make maintain my waistline and possibly make it smaller but when i lose weight I tend to lose it all over. How can I lose the weight on top and keep the weight below and possibly add more below with out my top half getting big as well?