Strategies To Lose Weight Fast

The zig zag my diet approach pays homage to our evolution and circadian cycle. As human beings we have not had a steady supply for very long in our evolutionary history. As a lad my parents were roadside actors and i encountered all sorts of actors who were starving and often went without food. The situation in the cash straped society that i lived in has not changed very much. During the great depression of the thirties many a people did not get daily bread.

What i am trying to get across here is the fact that the steady flow or supply of food has not been the norm in human history. It is a fact that our bodies have evolved on famine or feast. We ate to our hearts content after a good hunt but then heard our stomachs growl during a famine or after an unsuccessful hunt.

The zig zag my diet phenomen exploits this fact. That is cycling high and low calories in order to burn fat and preserve muscle. By cycling calories in a high and low fashion we prime the body to burn fat and feed muscle.

Everyone who has experienced calorie restricted diet knows that weight loss is dramatic at first. You feel energetic as the pounds drop off, but after a while you notice that the pounds start to drop off more slowly as the metabolism slows down. Some muscle mass is lost during this time and fat loss slows down after fourteen days on this calorie restricted diet.

On the other hand anyone who has been on a serious binge has seen the other side of the coin. You feel great and maintain or even put on some muscle mass for about two weeks. The period of calorie restriction has sparked your anabolic guns to put out some serious hormones.

When i eat a lot i gave my body what i need to make the hormones and maintain muscle. The effects are short lived and then i started to put on fat.

By alternating low and high calorie days i can take advantage of these hormone cycles. I recomend staying on a low calorie diet for no more than three days.

Lets say my maintence level is 2800 calories a day. Then my mum puts on a feast andi want to have 6000 calories on turkey day. 2200 calories three days before and three days after will keep me in the safe zone. This method lets me stay lean while Tom, Dick and Harry just get fatter and fatter.

The zig zag my diet method lets me turn holiday feasting into a vital part of my strategy. The zig zag my diet method can work for bulking up muscle as well. This is achieved by a couple of low calorie days after three high calorie days keep fat gain to a minimum.

Chidi Rodney Akomas is a weight loss expert who has helped scores of people just like you lose weight fast and easy.If you liked this article visit his BLOG at http://www.weightlosscontent.blogspot.com to read more articles just like this one.

Article Source: How To Zig Zag My Diet For Maximum Weight Loss

Men and Women over 40 wanting to lose weight permanently face the same problem: Fat accumulates very easily and it is harder to lose after 40 as well.

Fat is an important storage medium for energy- and used to be crucial for survival. Through human history, we’ve lasted many shortages and starving periods of time because we could rely on our body fat.

Since our bodies do store fat so easily, it endangers our ability to achieve permanent weight loss. How do fat cells work to make it so challenging for men and women over 40 to lose weight permanently?

If your body takes in more energy as you spend present fat cells fill up. Eating fat, starchy or sugary foods makes no difference – all additional calories are stored as fat. When the fat cells you already hold are full, the body creates new fat cells, a natural process with no restrictions.

Fat cushions increase even more than when you are under stress, but the threat that poses the greatest risk to losing weight over 40 is: Present fat cells are permanent, and won’t be destroyed. You can reduce the amount of fat stored in fat cells, but you cannot reduce the figure of existing fat cells.

A Neuropeptide called Leptin is sent to your brain when fat cells are filled. While the Leptin level in your blood is high, your brain gets the message that you aren’t hungry and don’t need to eat. When your body’s fat cells become empty, the Leptin is gone – and you become hungry.

Now, let’s be totally responsible and unveil a truth: To lose weight permanently over 40, feeling somewhat hungry is something you are going to have to live with. This is an emotional challenge and that’s why I emphasize so much the psychological science behind permanent weight loss- your mind needs ways to cope with that emotional challenge. In order to lose weight permanently, any weight loss program you choose must include moral advice to be effective.

With women, the distribution of fat shifts with age too. For young women, it’s often on the hips and on the tights. Women over 40 will frequently gain fat around the stomach, and visceral belly fat is linked to a number of diseases.

Our bodies are regulated by powerful regulation mechanisms. We tend to have the same weight, even though we do not consume the same number of calories each day. Our bodies then counterbalance for these calories shifts, which leads to another problem for achieving permanent weight loss over 40:

If you are eating too much for a longer period of time, your body adapts to the new weight and will do it’s best to keep it. You will constantly feel the need to “feed” the existing fat cells. The longer you continue on starvation diets, the more overwhelming your hunger pangs can get.

Gaining weight is very easy. Consuming only 100 calories per day surplus of what your body burns will lead to gaining roughly 9 lbs (4.5 kg) per year. And these 100 calories are very easy to acquire. For example, a 12 oz. can of Coca-Cola holds 155 calories, and a Kit Kat Wafer Bar has 218.

To eliminate these 9 lbs you would have to eat nothing for roughly 2 weeks. Or jog 51 hours, or walk 126 hours.
If you want to lose weight permanently after 40, be conscious of the small meals and snacks. These count as well.

Are you a woman over 40? I’ve created a free, personalized program for women over 40 who want to lose weight permanently. Sign up at http://www.loseweightpermanently.com/ForWomenOver40 Perry Permann You can read another article from Perry at Woman Over 40? Lose Belly Fat Now – The Health and Beauty Hazard

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Strategies To Lose Weight Fast