Jun
25
2011
I want to lose 55 pounds, so if i swim everyday for an hour a day and eat a healthy diet will i lose theweight?
Posted by admin in GeneralTags: swim, healthy, theweight, everyday, freestyle, pounds, diet, whole grain, lose, special k cerealI want to lose 55 pounds, so if i swim everyday for an hour a day and eat a healthy diet will i lose theweight?
i am eating a healthy diet of only whole grain carbs (and special k cereal) protein and many fruits and vegetables. i am also swimming for an hour a day doing 80 laps freestyle. is this an effective way of losing 55 pounds?? do you guys have any tips to help me?
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