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I weigh 137 pounds and I really want to lose some weight, because I’m extremely embarrassed to go swimming. I know there’s really no “fast” way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.
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I am serious I would settle for even 20 or 15 but I want to lose pounds. A good friend of mine is coming down from another state and I never ever see him so I want to look awesome. I can totally stop eating candy and junk food but what else do I have to do? How many cruches? Jumping Jacks? Jogs? Bike Rides? I NEED SERIOUS HELP!
ok thats unhealthy how about 5-10 pounds a week
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