Strategies To Lose Weight Fast

No diet pills or food programs please! I am willing to diet and excersise, but i cant spend much on it. I have 5lb weights, a stationary bike, ab louge, and stair stepper at home. Plus i have an area i can walk or run. Please help me lose 45 pounds in 3 1/2 months!

I have a typical pear shape and it is very difficult to lose weight without looking sickly up top. But I’ve been on a diet to lose some extra pounds, and already have lost a ton, but my lower half is still so huge in comparison to my upper half. Are there any good exercises that will target my butt and thigh areas in particular?

Im 5’5” and I weigh about 165 and I want to lose at least 30 pounds.Im an exchange student in Switzerland so I will have to eat a lot of swiss food but I hate cheese and i dont eat a lot of chocolate so i dont have to worry about that.What kind of food and exercise would you reccomend and do you think 6 months is a decent amount of time to lose the weight.

I just signed up with a gym and I just wanted to make sure that my weight loss goals were realistic. With consistent exercise and diet, is it possible to lose 25 pounds in 2 and a half months? Any tips would also be appreciated! Thanks!

Super-slimmer half the woman she was
A SUFFOLK slimmer has become a shadow of her former self after shedding nearly half her body weight and dropping six dress sizes.

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