Strategies To Lose Weight Fast

Don’t give up: Study gives yo-yo dieters new hope for success
Yo-yo dieters can lose as much weight as people who don’t have a history of losing and regaining, a new study finds — encouraging news for people who fear they’ve damaged their metabolism and won’t succeed the next time.The study involved 438 overweight women. Some were non-yo-yo dieters; others were yo-yo dieters who lost and regained 10 or more pounds three or more times.The women were placed …

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