Sep
21
2011
How can I lose 10 pounds of fat in 1 month?
Posted by admin in GeneralTags: pounds, lose, lose fat, fat 16, month, benefit, lose 10 pounds, body fatI have a body fat % of 16%, and I need to get down to at least 8%, and to do that, I need to lose 10 pounds of fat. How can I do this in one month? Also, I have read about something called the afterburn effect, if you know anything about it, could you tell me how to use it for my benefit?
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