Posts Tagged “Eating Healthy”

Aug 29 2011

How long will it take to lose about 45 pounds?

Posted by admin in GeneralTags: take, long, lost, lifting weights, pounds, about, lose, eating healthy

Ok, i am currently 200 pounds, and i run 1 mile every day. I’ve already lost 20 pounds. If i continue running a mile a day and lifting weights and eating healthy, how long will it take to lose 45 pounds? all answers will be appreciated.

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Jun 25 2011

I want to lose 55 pounds, so if i swim everyday for an hour a day and eat a healthy diet will i lose theweight?

Posted by admin in GeneralTags: hour, want, whole grain, fruits and vegetables, everyday, eating a healthy diet, freestyle, pounds, special k cereal, theweight

I want to lose 55 pounds, so if i swim everyday for an hour a day and eat a healthy diet will i lose theweight?
i am eating a healthy diet of only whole grain carbs (and special k cereal) protein and many fruits and vegetables. i am also swimming for an hour a day doing 80 laps freestyle. is this an effective way of losing 55 pounds?? do you guys have any tips to help me?

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