Strategies To Lose Weight Fast

Hello I am 5’9 and Im 200 pounds and I am currently doing cardio, weight training and eatting right to lose weight. I need your help to tell how much weight for each dumbbell I should use to bench press with. I am currently using 15 pounds each dumbbell but I dont know if that is the correct weight I should use. I hope you can help me out please. Thank you very much!

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Dumbbell Routines & Exercises