Strategies To Lose Weight Fast

I always thought it was 10, but then theres this special K challenge that says that you can drop a jean size in two weeks. So are they saying that you’ll lose 5 pounds a week? I checked out the challenge and its just a meal plan, they dont talk about exercising at all. Is this challenge legit?

Low-Fat Dairy Doesn’t Help Kids Drop Pounds, Study Says
Kids who swap out regular dairy products for low-fat varieties consume less saturated fat but don’t seem to lose weight

Read more on Fox News

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Im 5’10 and my goal is to go back to being a size 4, any good ideas to lose pounds fast and how many to lose to drop one size?