Strategies To Lose Weight Fast

Does losing weight in 2 weeks sounds ridiculously impossible for you to do? Weight loss in 2 weeks is definitely possible if you have a plan that works!

So how do you increase your chances for success in having a weight loss in 2 weeks? Well, here are several tips that could potentially shave you another a few pounds off!

Tip No. 1
The most basic of any goal setting – you must decide on how much you want to weigh and how much weight you really want to lose in order to attain the goal. Now, don’t ignore this as it is crucial for you to have a goal. This goal has to be real and reachable in your mind. This is the mindset you gotta to have in order to have any chance of success that you are able to achieve your 2 weeks weight loss goal.

Tip No. 2
This is another important clue to a healthy and effective weight loss plan – to get your doctor involved. Before you start on any weight loss program, it is helpful and essential that you seek a professional health care person’s advice on the plan that you are about to go on. This is for your own safety especially when you have any other health problems.

Tip No. 3
Support from others like your family and friends are also an important factor that can determine your chances of achieving your weight loss goal. Being social creatures, we will need all the support we can get in order to give yourself the morale and strength to be motivated and to stick to your plan. Show everyone that supports you that you can do it so as not to let them or yourself down.

Tip No. 4
Now this is the tip that people often find that it serves to motivate. This motivation is often created when you can see some results! Go get a camera and take a photo of your body before you start. Tag this as you at the start of your weight loss program.

Then stand in front of a mirror and look at your body. Imagine how you want it to look, visualize your new body after two weeks. Next, measure your body from top to bottom. It is hard to see progress when you do not measure. Thus by simply having pictures and records, we are able to keep track and be motivated with the progress we make. This is the encouragement you need when there are times you feel like the going might be getting a little more tough.

Weight loss can be easy and effortless with the right proven weight loss plan. Hey, you can even eat certain food to help your body burn away the excess fats! Download this FREE report here : 36 Amazing Fat Burning Food

Article Source: Weight Loss In 2 Weeks Flat!

If you are wondering “How many calories should I eat to lose weight?”, the first thing you must get clear on is how many calories your body needs to sustain your current weight. It is surprising that most people do not have a faint idea how much they can eat without putting on pounds. And secondly, you obviously need to know how many calories you are consuming in average at the moment, and here again most people do not have a clue about their calorie intake.

So, let us start to bring some clarity to your question “How many calories should I eat to lose weight?”!

calories needed for maintenance= your basal metabolic rate (BMR) x your activity level

Your basal metabolic rate (BMR) is the amount of calories that your body needs to survive without any activity. Say, if you are lying in hospital with a coma, your daily calorie consumption would very much equal your basal metabolic rate.

Your BMR depends on several factors like

• your current weight – the good news is that for every pound that you are currently weighting, you also need to eat calories just to keep that weight
• your height – it obviously makes a difference if your weight is spread over 1,60 m or 2 m, meaning even if Tom Cruise and Michael Jordan had the same weight, their BMR would be different
• your gender – men have a higher percentage of muscles, which means that they burn more calories per pound of body weight. Unfair, I know, but nothing we can do about it.
• your age – your metabolism slows down the older you get! Take advantage of that and start your life changing diet now, because next year it is getting even harder!

Your activity level is rated raging between 1.2 (sedentary) and 1.9 (highly active, excessive exercise or hard manual labor) and factored into the equation.

Example: Let’s say you are a 25 years old female with a height of 165 cm/ 5’5” and a current weight of 65 kilos/ 130 pounds. Your activity level is lightly active (1-3x sports per week) and now you start asking “How many calories should I eat to lose weight?”

Your BMR is then about 1,400 calories x 1.375 for your activity level = 1,925 calories

Now, that you know how many calories you can eat per day for maintenance, it is getting easy. For every pound of weight that you want to lose, you theoretically have to cut 3,500 calories. That means for a weight loss of one pound per week, you need to eat 500 calories less then your maintenance per day. In the above case your daily calorie consumption will be limited to 1,425 calories.

How many calories should I eat to lose weight?

You see, with the proper calculations, there is no need to starve yourself on a 1,000 calorie diet. Now you only need to keep track on your calorie intake to ensure that you will stick to your limit!

Your action plan:

• start to evaluate how many calories you personally need for maintenance using this “How many calories to lose weight calculator“
• get an idea how many calories you are currently consuming in average (at least roughly)
• adjust your calorie intake accordingly!

Learn more about healthy eating habits and techniques to achieve automated weight loss by visiting my blog at http://dietonautopilot.com. Receive the report “3 Shockingly Successful Methods to Stop Cravings” when subscribing to the newsletter.

Author: Claudia Ohst,
Article:How many calories should I eat to lose weight? Calories needed each day to lose weight

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Strategies To Lose Weight Fast

There was a time when I was grossly overweight. At that time, I had no clue about the acai berry. I was fat, ugly, sloppy and laden with a negative attitude. This is when I saw Dr. Oz explaining about the acai berry on CNN. I was impressed and decided to try the acai berry myself. This is what it did to me.

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Easily the best way to Lose Weight Fast and to look trim, taut and terrific is to learn these strategies.

It’s time to be bold and beautiful. Shed those pounds quickly. See more now:

Strategies To Lose Weight Fast