Strategies To Lose Weight Fast

ok I am a 26 year old male that is 6’2 – 195 pounds.

I want to be 185 pounds.

If you were to look at me you would say I am skinny, except the 10 extra pounds ( beer gut ).

So what is the best way for me to lose the weight?

Should I just run? I heard cardio is the best way to burn fat, so should I run/bike/elliptical? or something else?

I want to lose about 10 pounds as quickly as possible. I am 5′ 1/4 of an inch and my weight fluctuates between 110-115 pounds. I have a problem with eating like crap one day, then not eating for two or three days in a row because I feel so guilty about eating the bad food. I stay pretty thin this way, but if I can get the same results by eating as I do by not eating, I would like it more.

Simply put, what’s the best way to lose that last stubborn 10 pounds, either through exercise, eating healthy, or both?