Strategies To Lose Weight Fast

I got my wisdom teeth out yesterday, and have a very important meeting to go to later today. Is there any makeup tricks that I could use to make my swollen cheeks look slightly slimmer? I’ve never been good with makeup, so I need all of the advice that I can get!

I’m 17 years old about 5’8 or 5’9 and I weigh 130. I want to lose about 5 pounds in 3 weeks before school starts. All of my weight is in my thighs and hips. I’m skinny at top and big at the bottom. I want to become slimmer at the bottom by using a healthy routine that doesn’t require becoming bulimic or anorexic. What foods should I eat that would give me the daily required vitamins and proteins? What type of exercises would help me become slimmer at the bottom?

Iodine solution: dissolved iodine crystal + water

Paint thinner is added. What happens to the iodine?

Thanks.

I am keen on becoming a healthier and slimmer person yet my family keep buying tempting food like unhealthy snacks, chocolate, ice cream and there is always hot chocolate powder in the cupboard. I can’t tell them to stop because that would be unreasonable for them. How can i resist temptation?

I’m 24 yrs old and weighing in at 235lbs. I try to lose weight and so far nothing has helped. There’s nothing wrong with me medically. I joined Weight Watchers and have a gym membership but nothing has helped. I want to lose the weight and actually be able to run for at least half an hour non stop. Currently I cannot run for two minutes without stopping. I’m looking for any advice to help lose the weight and start running; maybe a routine that has helped you.