Strategies To Lose Weight Fast

You’ve heard it all before, “Exercising is the best way to lose weight!”. It’s bull. You know it’s bull because you watch your calories, you exercise all day long, and you’re only losing a couple pounds a month if anything at all. Ok then… why all the exercise hype for fast weight loss?

I mean, we all know exercise is important to us; especially walking. Hell, walking at only 40 minutes per day lowers your blood pressure. It doesn’t even have to be in 40 minute intervals! It can be 10 minute intervals. Walking rejuvenates the body and helps your heart work more efficiently.

But what about for weight loss? Everybody I know asks me what exercises I did to lose 180 pounds and they never believe me. It’s not occurring to folks until now that what you eat and how you eat is the more important than running 3 miles a day. Let me explain.

The single best and fastest way to lose weight is through eating healthy meals and tricking your metabolism. Alternating calories and your macro-nutrients (protein, carbs, etc) and simply walking when you can is much more easier, faster, and smarter than trying to run the Olympics every single day. This is exactly how I lost 180 pounds.

When you alternate like this, you increase your metabolism which in turn increases the amount of calories you burn naturally (commonly known as your RMR or resting metabolic rate – you know the calories you burn by sleeping or sitting, etc) which decreases the amount of exercise you need by a lot.

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Strategies To Lose Weight Fast

If you are wondering “How many calories should I eat to lose weight?”, the first thing you must get clear on is how many calories your body needs to sustain your current weight. It is surprising that most people do not have a faint idea how much they can eat without putting on pounds. And secondly, you obviously need to know how many calories you are consuming in average at the moment, and here again most people do not have a clue about their calorie intake.

So, let us start to bring some clarity to your question “How many calories should I eat to lose weight?”!

calories needed for maintenance= your basal metabolic rate (BMR) x your activity level

Your basal metabolic rate (BMR) is the amount of calories that your body needs to survive without any activity. Say, if you are lying in hospital with a coma, your daily calorie consumption would very much equal your basal metabolic rate.

Your BMR depends on several factors like

• your current weight – the good news is that for every pound that you are currently weighting, you also need to eat calories just to keep that weight
• your height – it obviously makes a difference if your weight is spread over 1,60 m or 2 m, meaning even if Tom Cruise and Michael Jordan had the same weight, their BMR would be different
• your gender – men have a higher percentage of muscles, which means that they burn more calories per pound of body weight. Unfair, I know, but nothing we can do about it.
• your age – your metabolism slows down the older you get! Take advantage of that and start your life changing diet now, because next year it is getting even harder!

Your activity level is rated raging between 1.2 (sedentary) and 1.9 (highly active, excessive exercise or hard manual labor) and factored into the equation.

Example: Let’s say you are a 25 years old female with a height of 165 cm/ 5’5” and a current weight of 65 kilos/ 130 pounds. Your activity level is lightly active (1-3x sports per week) and now you start asking “How many calories should I eat to lose weight?”

Your BMR is then about 1,400 calories x 1.375 for your activity level = 1,925 calories

Now, that you know how many calories you can eat per day for maintenance, it is getting easy. For every pound of weight that you want to lose, you theoretically have to cut 3,500 calories. That means for a weight loss of one pound per week, you need to eat 500 calories less then your maintenance per day. In the above case your daily calorie consumption will be limited to 1,425 calories.

How many calories should I eat to lose weight?

You see, with the proper calculations, there is no need to starve yourself on a 1,000 calorie diet. Now you only need to keep track on your calorie intake to ensure that you will stick to your limit!

Your action plan:

• start to evaluate how many calories you personally need for maintenance using this “How many calories to lose weight calculator“
• get an idea how many calories you are currently consuming in average (at least roughly)
• adjust your calorie intake accordingly!

Learn more about healthy eating habits and techniques to achieve automated weight loss by visiting my blog at http://dietonautopilot.com. Receive the report “3 Shockingly Successful Methods to Stop Cravings” when subscribing to the newsletter.

Author: Claudia Ohst,
Article:How many calories should I eat to lose weight? Calories needed each day to lose weight

Easily the best way to Lose Weight Fast and to look trim, taut and terrific is to learn these strategies.

It’s time to be bold and beautiful. Shed those pounds quickly. See more now:

Strategies To Lose Weight Fast

If you are a woman and want to lose weight fast, then you will love this article about the popular 1200 calorie diet for women. The 1,200 calorie diet is becoming a more popular diet for women everyday. Why? Because it’s the fastest diet that is healthy and safe to lose weight that’s out there today.

Why? Because 1,200 calories is the absolute bare minimum amount of calories that a woman can take in consistently and still maintain good health. Therefore, as far as dieting is concerned, you cannot lose any more weight than with using this diet safely.

The 1,200 Calorie Diet

1. Eat at least 90 grams of carbs.
2. Most of the rest of your calories should be from lean protein sources.
3. Food should be broken up into 3 meals and 1-2 snacks.
4. Have a cheat day every 7th day.
5. Don’t eat less than 1,200 calories, and you should eat within 100 calories or so of 1,200.

1,200 Calorie Diet Tips

1. Don’t drink your calories. High calorie drinks can totally ruin your diet – even if it’s healthy, like juice, it is high in calories.
2. This works best when mixed with at least 3 days of workouts. (2 days of aerobic, and 1 day of weights)
3. Stay hydrated! It takes up to 2 days to get re-hydrated once dehydrated.
4. If you eat veggies and fresh fruit, along with lean protein for every meal, you should easily stay near 1,200 calories.
5. Condiments, nuts, and oils (even cooking oils) are super high in calories. Use a non-stick cooking spray until you reach your desired weight.

I know this diet will help you lose weight as fast as possible. You can expect to lose any where from 3-7 pounds or more every week when combined with some physical activity. The 1200 calorie diet is by far the fastest weight loss diet for women there is.

If you like this article about fast weight loss diets for women, then you will love this blog about the 1,200 calorie diet [http://1200caloriediets.wordpress.com]. Christian has an extreme love for people and helping them fulfill their fitness dreams.

Easily the best way to Lose Weight Fast and to look trim, taut and terrific is to learn these strategies.

It’s time to be bold and beautiful. Shed those pounds quickly. See more now:

Strategies To Lose Weight Fast

Dieting.

The word alone sends thoughts of disgust and “yuk” racing through people’s minds.

And if you’re one of the vast majority who has attempted it sometime in the past… you know damn well that there is one thing, above anything else, that you dread.

One thing, synonymous with dieting, that would cause you to say “screw it… I’ll just live with all the fat caked to my belly”.

The one thing is calorie counting for weight loss.

Meticulously reading each and every food label… examining the calorie content… figuring out if it fits into your painfully restricted “allowable” daily calorie intake.

Key word “restricted”.

So here’s the question…

Is it necessary?

Do you really need to focus on calorie counting for weight loss? Do you really need to restrict your daily calorie intake or can you lose hoards of weight at lightning speed without ever reading another label?

The answer is guaranteed to slap an ear to ear grin on your face before another blink of the eye.

Two letters – NO!

And there is proof.

Consider the following… if losing weight was a simple matter of consuming a certain “restricted” number of calories each and every day, then why in the world are there people who eat very little, yet still are overweight?

For that matter… why are there so many people who seem to consume thousands of calories every day, yet have very thin bodies?

What in the world is going on here?

Many experts would tell you it’s a simple matter of exercise. That those who remain thin are simply more “active”.

It’s true in some cases. But certainly NOT every case.

However, there is one thing that I’ve found. A characteristic that those who can eat non-stop without getting fat seem to share. And I’ve found that it’s far more of a “fool proof” path to being thin than just being more “active”.

So what is it?

Quite simply… CALORIE TYPE.

In other words, although the amount of calories you consume and how active you are certainly plays a role in your weight, the TYPE of calories you consume is far more important.

Type TRUMPS amount… period.

I’ve found that the diets of those who remain thin largely consist of a more optimal TYPE of calories. In other words, they are NOT the typical empty calorie foods loaded with additives and preservative.

Examples of such foods include:

- Fast food – Soda – Most kinds of bread – Boxed cereals – Processed meats

And that’s just a very small list.

Basically any food item that has been heavily processed (which includes most foods you find at your grocery store) contains refined TYPES of calories that are completely foreign to your body and are making you fat.

From the moment food enters your mouth a whole slew of chemical processes begin to take place.

The TYPE of food (whether it’s heavily refined or 100% natural) will determine the type of reactions that take place.

Generally speaking… heavily processed foods loaded with additives and preservatives create chemical reactions that are poisonous to your body, mess up the hormonal process in your body, destroy your metabolism and make you fat.

Foods that are consumed in their most natural state, tend to create very healthy chemical reactions in your body… leading to a lean, fit, healthy physique.

The bottom line here is…

Eating 1500 calories of the WRONG type of food isn’t the same as eating 1500 calories of the RIGHT type of food!

Consistently eat the wrong calories and you’re probably gonna keep getting fatter… regardless of how “active” you are.

Consistently eat the right calories and the rate you lose weight will probably shoot through the roof.

This is why I recommend to my clients NOT to focus on calorie counting for weight loss. Focus on the TYPE of calories they consume.

In most cases… the results are exponentially superior!

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