Jun
30
2010
I need to lose 20 pounds within the next 7 days. Is there an extreme diet anyone knows about that I can do?
Posted by admin in GeneralTags: lose, extreme, within, days., there, lose 20 pounds, diet, fit, pounds, needI know losing this excessive amount of weight will mess with my metabolism, but, in times like these I need to lose pounds. My wedding is this Saturday and my dress doesn’t fit! Somehow I gained 20 pounds over the past month after my dress fitting. I’ve been trying to ‘not eat’ or what not for a while now and frankly it doesn’t work for me. Help!
Tags:about,anyone,days.,Diet,extreme,Fit,knows,lose,Lose 20 Pounds,Metabolism,need,next,pounds,there,within
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Cut off a leg.
You can probably lose about 10 pounds, including 8 pounds of water if you fast. In the meantime, go to the nearest Department Store or Lingerie shop. Explain the problem and see what they can provide in the way of foundation garments. You may be able to get a little help there.
hmm that seems kinda impossible sorry to say.
I think you need to cut off ALL JUNK FOOD for the next couple of days then. Soda, cookies, juice, cake, cookies, pizza, fast food, snacks, chips, etc…
You need to eat some fruit, oats, or nuts, and maybe have a little salad for lunch.
DRink abut 4 bottle/8 glasses of water EACH DAY, and exercise for aout 30 minutes in the morning
and 30 minutes in the evening.
PLZ do not stress yourself out, cause it’ll make you really tired.
I think you could lose about 10 pounds from this, cause i have done this diet yself, and lost 30 pounds in 2 months.
GOOD LUCK!
Fast weight loss never works. It just sets you up for rebound weight gain. This is the last thing you would want to do. Take up a regiment of a sensible healthy diet with exercise. I doubt that you could achieve that weight loss even if you completely starve. Anyway I have attached more information for you in-case you are interested.
Here is an interesting article about quick weight loss if you are interested to find out more;
http://correct-weight-loss.net/2009/08/04/lightning-fast-weight-loss-what-are-its-effects/
Here is another article about how fast you want to lose your weight;
http://correct-weight-loss.net/2009/01/31/how-fast-do-you-want-to-lose-your-weight/
If you are indeed interested in losing weight correctly so that the weight loss is healthy and sustainable, please refer to this article;
http://correct-weight-loss.net/2009/04/03/what-is-correct-weight-loss/
Hope the information was useful
i recently lost 10 kgs in 10 days so trust me u can do it too..just follow these steps and u’ll do great
1)do extensive cardio for atleast 20 mins twice a day( with suff gaps) sumthing like jogging,skipping,swimming or simply dancing
2)do weight training once a day (for a hour)so dat u dont loose ur muscle mass and boost ur fat loss at the same time
3)Only eat very low carb foods 1 hour before every exercise routine so u hav enough energy to last the workout..try raw tomatoes,boiled veggies,egg whites,cucumber etc.check the carb content on sites like caloriecount.com
4)if possible take whey protein after ur weight training
good luck…cheers